Dog hking #1

Hiking With Dogs

What a recovery journey I have had in the past year.
So far, I am getting better slowly and smoothly.

 

I thought I’d never regained my strength while I was getting EPOCH chemotherapy for 24 hours of five days each time.
After chemotherapy, I had to take Neulasta (to bring up my white blood cells),
which made my whole body scream with pain.
Did you know we have 206 bones in our body?
Can you imagine if all these bones are in pain?
I do not want to even think about it anymore after I experienced the pain so intensely and violently.
I cried each time and just lay on my bed, closed my eyes, and focused on breathing.

 

After all six rounds of chemotherapy, I did not get my strength back for so long, so I was worried.
But I met someone at my Cancer Support Community meetings who’d had the same chemotherapy, and she told me it took at least six months for her strength to come back.
That helped me to not rush and give myself time.

 

I have been off the chemotherapy for 10 months now.
I have learned to take a nap everyday, even if it’s just 15 minutes.
If I am not able to take a nap, I just lie down and rest.
I never used to do so before, no matter how tired I was.
I did not know what I was missing, hahaha!

 

Taking care of myself is working.
My hair is growing beautifully (Read Growing Healthy, Beautiful Hair After Chemotherapy )
and I started to go hiking with my dogs and their hiking gangs,
usually altogether 12–13 dogs, in the Santa Monica Mountains once a week.

 

 

 

Can you believe it?
Even though I am the one doing it, it is almost impossible to believe it.
I am very proud of Sanae!
Of course, the first few times, I was so tired, and I thought I would not make it,
because I’m hiking with not just one or two dogs, but over 10 dogs!
I am having a ball every time.
I was able to finish about two miles.

 

I thank my friend Cecilia, who is a dog trainer and has been taking my dogs with her hiking gangs.

Cecilia with other dog walkers and dogs, dogs and dogs!

 

I was able to come up with a little gig when I come to hike with them.
My gig is picking up their poo.
Isn’t cool?
I thought this would be the best way to help Cecilia and myself get good luck.
What does good luck have to do with picking up dog poo?
Well, in Japanese, “poo” is unko or unchi,
and “luck” in Japanese is un.
Whenever I step on poo, I tell myself, “I am so lucky, thank you!!!”

 

The last few times, Cecilia trusted me, so I got a promotion!
Now I am taking care of two or three small dogs while hiking.

These are the small dogs I take care of when I go hiking!

 

Life is full of miracles:
I had ovarian cancer stage IV in 1993; after a near-fatal car crash in 2001, my heart stopped for 12 minutes; I spent three days in a coma, and the doctor said I would not walk again.
But after four years of life in a wheelchair, I started to walk.
I got married, I have dog and cat children, I restarted teaching cooking and counseling,
and I became a yoga teacher after 60 years of age.
I beat another cancer, primary non-Hodgkin lymphoma of liver stage IV, and now I’m hiking with so many dogs.

Dog hiking is healing me!

 

If you ever doubt your life, please remember: You have a choice to live.
Live like everything is a miracle, like I decided to live.
Please do not give up!
There is no limit for us to live, not even the sky!

 

With all my love,

Sanae 💖

Autumn remedy drinks 650 CR

Autumn Remedy Drinks for Lungs and Large Intestine

Lotus Root Tea and Carrot and Daikon Remedy Drinks

The weather is getting cooler, and our official calendar date of autumn is here.
It is time for us to take care of our lungs and large intestine.

When the weather changes from hot to warm to cool, before it gets really cold, our body adjusts our lungs to breathing in cooler air.
Our whole body feels the cooler air and tightens up the lungs.
So, if you were eating excess protein, fat, and oil (both animal or plant-based foods),
and they are all squeezed out, guess what—our body is trying to detox, and mucus is coming out.

You might have a runny nose or sneezing to detoxify nasal mucus, as well as coughing or a sore throat to detoxify phlegm.
Does that sound familiar?

These recipes are very good when you’ve eaten too much oily and mucus-producing food.

Lotus Root tea is especially good to drink when the weather is starting to cool down and you have a sore throat and are starting to cough. Also, it is a good remedy drink for Pneumonia, Asthma, Bronchitis and even Lung cancer.

I made it just this morning for Eric and Oro, who have started coughing.
I think they feel much better.
They love this remedy drink because fresh lotus root is very creamy and naturally sweet when grated with a ceramic grater.

Carrot and Daikon Remedy helps detox your body, especially the intestine, from excessive consumption of animal- or plant-based protein, fat, oil, and salt.

Recipe for Fresh Lotus Tea Remedy Drink

MAKES 1 SERVING

1⁄2 cup fresh lotus root, grated

1⁄2 to 1 cup purified water

pinch of sea salt

To make the tea (using fresh lotus root):

  1. Place the grated lotus pulp in a piece of cheesecloth and squeeze out the juice into a measuring cup. The amount of juice you get will vary depending on the quality and freshness of the lotus. The pulp may be saved and added to other dishes, like miso soup.
  2. In a small saucepan over a medium-high flame, combine the juice with an equal amount of the purified water. Add a pinch of sea salt or a few drops of soy sauce.
  3. Bring juice mixture to aboil, reduce heat to low and simmer for 2 to 3 minutes.
  4. The tea should be thick and creamy.
  5. Serve hot.

Recipe for Carrot and Daikon Drink Remedy Fresh Lotus Tea

MAKES 1 SERVING

1⁄4 cup fresh daikon, finely grated*

1⁄4 cup fresh carrot, finely grated*

1 cup purified water

1⁄2 umeboshi plum, finely chopped soy sauce (optional)

1⁄4 to 1⁄2 sheet of nori, shredded

To make the drink:

1. In a small saucepan over a medium-high flame, combine the grated daikon, carrots and purified water, and bring to a boil.

2. Addchoppedumeboshiandafewdropsofsoy sauce (if desired), reduce heat to low and simmer for 2 to 3 minutes.

3. Transfer into a serving cup, add shredded nori, and drink hot.

 

Recipes are from Love, Sanae cookbook.

 

I have been practicing macrobiotics for more than 25 years, and remedy drinks are simply kind to our body and soul, yet very effective for cleansing.
So, I make them almost every morning instead of coffee.

Drink these remedy drinks at least 30 minutes before breakfast, or in the late afternoon between meals.
Most conditions take at least two to three days of continued drinking.
If you have a serious health condition, it’s always wise to consult with an experienced macrobiotics counselor.

You can contact me here or check counseling service for counseling.

 

Enjoy these recipes!

Love, Sanae 💖

 

 

 

Harvoni

Hepatitis C Medication Harvoni & Mercury Retrograde

My oncologist, Dr. Mead, said I am doing well after the chemotherapy, so she suggested that I meet with a liver specialist for hepatitis C, which was most likely the cause of the primary non-Hodgkin lymphoma of liver stage IV that I was diagnosed with last year.
Read more detail about it on my blog “Only Weeks to Live.”

 

The hepatitis C came from a blood transfusion when I had a near-fatal car crash in 2001 and was in a coma for three days. Since I had ovarian cancer in 1993, I have learned to live carefully and practice macrobiotics and exercise. Still, I got hepatitis C, and that led to lymphoma.

 

I was so shocked and disappointed when I was diagnosed. I really wanted to use holistic treatments and get better as I was able to do with ovarian cancer in 1993.
But this lymphoma got so big so fast and took over 90% of my liver. I knew I was dying if I did not do something quickly.

 

In order to save my life, I had no choice but to have chemotherapy this time.
I felt it was a long and painful experience, but I committed to taking care of my health one day at a time (many times, one moment at time) and continue a macrobiotic diet with the lifestyle and holistic modalities of moxibustion, reiki, acupuncture, shiatsu massage, meditation, aromatherapy, Bach Flower Remedy, etc.
I was able to complete chemotherapy without most of the side effects and am doing much better.

 

I have been off chemotherapy for 10 months, and I am even able to go hiking again.

Read my blog “Hiking With Dogs.

Hiking with dogs including my Lumi & Nalu!

 

I went to meet a liver specialist, Dr. Han. He explained how hepatitis C could lead to lymphoma, and he highly recommended taking hepatitis C medication, which has a 97% success rate.

 

Another medication in my body and soul?
I had to think…

Hepatitis C medications sound very intense.
Also, when I heard how expensive it was, I could not believe it.
A 90-day supply is about $95,000. Including tests and doctor visits, the cost would be $100,000—and Medicare would not cover it all. They said I have to apply for Part D (Prescription Drug Coverage), but there is no guarantee they would accept me for coverage.

 

I had to make so many phone calls to the Medicare office,
UCLA Hospital’s patient assistance office, Dr. Han’s office, and more.
I called and called and talked to many people so I could take care of this matter.

This was before *Mercury’s retrograde (July 26), but I really felt that it was in the middle of it.
I felt that nobody understood my accent or that my English was not good enough for anybody to understand.
Frustrated, I struggled and even cried over this Medicare system.

There is a site I checkd What To Do If You Can’t Afford Hep C Treatment?

 

Photo from https://www.findyourfate.com/planets/mercuryretrograde-july2018.html You can find about Mercury’s retrograde!

From Everything You Need to Know About Mercury Retrograde: Mercury retrograde periods would not be good times to do anything involving communications, such as launch a magazine, website, or an advertising or publicity campaign.

I checked hepatitis C medication costs all over the world.
They are so expensive everywhere—even Canada, Japan, and Mexico.

I made my own decision, and I told my husband Eric that I probably do not need this medication.

He said, “It’s up to you.” What a guy!
He knows I am a very optimistic person, so I was not going to worry over this medication.
I am so grateful that I did not get so attached to this issue and let go so I was not stressed out about it anymore.

 

A few days later, I got a phone call from a woman at UCLA hospital.
She told me there are pharmaceutical company programs to assist patients who can’t get the hepatitis C medication.
It usually takes three to six months to get an answer, but I can apply and find out if I am eligible or not.

 

Well, I believe in miracles, so I decided to apply; I had nothing to lose.
I requested an application form, which came in a few days.
I put together all my information and sent it to UCLA by email.
Two days later, someone from Gilead (the pharmaceutical company that produces hepatitis C medications Harvoni and Socaldi) called me and said, “Congratulations! You are approved to receive hepatitis C medication.”
I was so surprised that it was only two days after I’d applied.
What was going on?

 

She said I was going to receive Harvoni, which I’d heard was the most expensive.
She said, “It is prescribed by Dr. Han.” I asked why he chose it.
She replied, “Because of your DNA.”
What? What did she say?
My DNA?
When did they take a DNA test?
I could not believe what I’d heard.
She said, “You are lucky to get this free medication.”

 

The next thing I was shocked to hear was that the medication would be delivered next week by UPS.
I said, “Hmm?
Am I receiving $30,000 worth of expensive medication by UPS?”
She said that since it is expensive, the hospital does not keep it in their pharmacy.

Wow. They do not trust a hospital, but they trust UPS.
I am really puzzled by this system.

 

She said someone would call me before they shipped the medication the following week.
I waited about three weeks, but nobody called, and nothing came.
I thought maybe I had dreamed it all.

 

Meanwhile, so many things happened from the end of June to the end of August.
Eric got injured and was in pain for about seven weeks, so I had to go through emails from 60 different people who were interested in moving into the unit next to us.
The unit used to be my cooking studio and the office of Seed Kitchen, so it was the first time in 10 years we’d rent it out to someone we did not know.
I showed the unit to at least 30 people.
I was exhausted and forgot all about the medication.

 

Finally, we found the right people to move into the unit, and all of sudden I remembered that nobody had called me about the Harvoni medication.
I made a phone call to Gilead and had to talk to two different people to find out what happened.
They said they had a wrong phone number, so they never sent the medication.
What?
Wait a minute—they were the ones who’d called to tell me I got approved.
What did they do with my phone number?

 

On top of what had happened, getting the Harvoni by UPS was crazy.
They said someone would have to sign for it because it is so expensive.
So, I was home all day and did not even going to the back of my house,
so I could hear when the delivery person came to the gate.
Many times, delivery people and postal workers do not come inside the gate because of the “Beware of Dog” sign we have.

 

I waited about seven hours, and it was almost 4 pm.
I was getting tired of waiting, so I called Gilead and got the tracking number to check the status online.

Guess what?

It showed it was delivered at 12:29 pm and signed by Kari.
What?
Who is Kari?
I went to the front gate I found that $30,000 worth of mediation was left on the ground by the gate.

 

Harvoni of Hepatitis C Med. was delivered at my front gate

I could not believe it.
But am I glad that I received it?
Yes!

 

It was one day before Mercury retrograde came, but it sure felt like it had come way ahead of time.

I concluded why I got this free medication so quickly:
because I was a perfect candidate, who’d had lymphoma cancer and was getting better, with an application that was all together.
I know since I was accepted for this medication that I am supposed to take it.
I have been taking it everyday.
There are no side effects that I’ve noticed, even though I was told the following might happen:

  • Fatigue
  • Headache
  • Nausea
  • Diarrhea
  • Insomnia
  • Weakness

Thanks to my healthy macrobiotic life with remedy drinks that I drink every morning to detox this medication, no side effects!
Brava!!! ( The female form of “bravo”)

I look forward to seeing the results in November and let you know.

 

Love, Sanae💖

all taking nap(sm)

Oro Came To My Life The Day My Mother Passed

12 years ago, on August 15, I got a phone call from my sister that my mother passed.
I was very shocked since it was sudden death from asthma attached and she could not breathe.

I just came back from Kushi Institute for my teacher training and found out that my mother called and left her voice message, but it was accidentally erased before I could listen to it so I never knew what she said on the message so I was going to call my mother when I came back home, but before I called her my sister called for sad news.

I scream as I heard this sad news and did not know what to feel, but hours later, on the same date, here in Santa Monica my first service, dog, Kin birthed healthy 7 puppies even she was almost 10 years old and Oro was the last one to born at my house.
She really did not want to leave the house because everytime someone came to choose or pick up a puppy she hid.
She played a ball as soon as her eyes opened.

Oro (orange) with her first ball!

 

I was grieving losing my mother, but Oro brought new life and gave me a purpose in my life once again.

She is a special dog daughter just like my beloved dog daughter Kula (if any of you remember that I wrote about her on my blogs two years ago).
Oro is Kula’s half-sister, and she is also a service dog, just like Kula and their mother, Kin, who was my first service dog.

Oro is going to North Fork with Kin, Kula, and Dore.

 

Oro was very connected to her mother, Kin.
She lost her eye pigmentation a little by little when she was two years old, shortly after her mother Kin passed.
We took her to eye specialist doctors, but they could not find a cause.
She has mysterious white marble like eyes which to me are so special.
She sees when there is no light, but in the daylight, she can’t see well, the way we need sunglasses in bright daylight.
We bought two different sunglasses for her, but she did not like any of them.

Oro with beautiful white marble eyes.

 

Wherever we take her out, everyone loves and all other dogs love her too.

She is very polite and kind.

When we became a foster family for Leo from Golden Retriever rescue, he fell in love with Oro so we had to adopt him.

They really care for each other and Leo even shares his food with Oro.

Oro is a very smart dog so I took her to K9 Nose Work training when she turned 9 years old so she can use her brain.
Although she was not quick to find an object, she was methodical so she won’t miss anything so the trainer was amazed by Oro’s ability even she can’t see well daylight.

 

She did not know how to swim, so Eric had to teach her.
She mastered it pretty quickly and came to love swimming.
When we go to Manzanita lake in North Fork she never wants to leave until she is the last one by herself, and then she would realize that she has to leave.

Oro, her boyfriend, Leo and her daughter, Lumi (right to left) at Manzanita Lake in North Fork, CA.

 

She also loves to go hiking.
This year she joined one of the small dogs’ groups because she is so kind and nurturing to small dogs and she really had a great senior life.

Oro hiking on July 30, 2018

 

About one month and a half ago (July 12th), when I was cutting her nails (I cut my dogs’ nails once a month) and checked her body and was shocked to find a lump on her abdomen.
She had had a blood test a month ago and everything was good so I was surprised, but I know that a blood test goes not show everything.

Because of what I went through with Kula two years ago, who had spleen cancer (hemangiosarcoma) my mind blacked out, and I went to a place I did not want to go in that moment.

 

Typical hemangiosarcoma signs are lethargy, fever, weight loss, fatigue, petechial hemorrhage (small bleeding points on the gums or skin), anemia, diarrhea, increased urination, frequent infections, easy bleeding, pain or fullness in the left upper abdomen that may spread to the left shoulder or leg, and feeling full without eating or after eating only a small amount from the enlarged spleen pressing on the stomach. It is a rapid growth of the tumor and may make the spleen rupture spontaneously, with acute collapse and breathing difficulty that is life-threatening.

 

Oro has good energy and doesn’t tire easily, and she has not lost her weight.  Fortunately, she has no fever or diarrhea, no abnormal urination, no anemia, etc. Kula, on the other hand, had lost weight, was tired, had a fever, and could not walk much because the tumor got big and pushed her hips.

 

What I found out about hemangiosarcoma in dogs from experience with Kula.

Hemangiosarcomas are fed by the blood vessels and fill with blood. Because of this, the tumor can rupture, leading to sudden and severe hemorrhage, collapse, and rapid death. Often, owners do not realize their dog is affected by the sudden hemorrhage or collapse.

 

It is very scary since it can happen so suddenly.
But I told myself that Oro has so far not shown the symptoms associated with spleen cancer so she will be okay.

 

The next day I brought her to the beach, which she loves the most.
Watching her enjoy the beach so much, I prayed that she is okay.

 

Oro at CVG before she was diagnosed with spleen cancer.

The following week, Eric and I took her to see a veterinarian, who said it looks and feels like spleen cancer (hemangiosarcoma) so Oro needed to have an x-ray and ultrasound.
She recommended me to take Oro to Veterinarian Cancer Group (VCG).

“No!  Please, not Oro.
She looks so healthy and energetic,” my inner voice cried out.

But I found out that some dogs do not have any symptoms of hemangiosarcomas.

We were able to get a VCG appointment next day on Sunday, and while we were waiting for the results of the x-ray and ultrasound, I knew that no matter what, I am committed and ready to help her the way I  helped Kula every step of the way until she took her last breath.

The VCG doctor confirmed that Oro has hemangiosarcoma which had already spread to the liver, so there was nothing they could do.

It will be lying if I said I have been there so I am not in a panic, but I feel I am all right and will continue to take care of myself, one day at a time, and sometimes one moment at a time, so that I can have the power and strength to take care of Oro.

 

This summer is almost over…we really did not do much.
Eric got injured and was not able to do much for 7 weeks.
My new medication for Hepatitis C issue was ups and down since my insurance did not cover and it cost over $90,000 for three months, next door is under construction so I feel there is no peaceful moment at home, more and Oro’s cancer.

 

It has been over one month since I found her lump on Oro’s abdomen.
She had a blood leakage episode five times in the last three weeks.
It’s scary each time.
I am learning to live today might be the last day for Oro and be grateful and have gratitude each day! It is not easy, but I am doing my best.

I did it for myself last summer when I was getting Lymphoma treatment.

But Oro is a fighter!
Like Mother, Like Daughter!!!

Last weekend on Sat. it took 9 hours for Oro to regain herself and yesterday Monday, it took 20 hours for her to regain her mobility.

Oro is trying to rest after Reiki and Moxibustion in an aromatherapy diffuser room.

Today, she is a little weak, but happy again and eating a full meal.

I have been giving her Yunnan Baiyao Chinese medicine and other herbal blend medicine prescribed for Oro by Holistic veterinarian Dr. Lane. When an acute moment came I used Yunnan Baiyao emergency small pills to stop the bleeding. I did not know how to use it when I started to use it for Kula so I have learned some since then so I am grateful that Oro has overcome five times so far.

 

When she had a bleeding episode two days before her 12 years birthday,
I told her that her birthday was coming.
She said “Mommy, I know that. I am not ready to leave yet so help me like you did Kula!”
We went to celebrate her birthday on the beach for sunset.
She met many people and dogs and greeted everyone so I told them it was her birthday.
She was so happy everytime somebody said to her “Happy Birthday!”

Birthday special sunset beach to celebrate Oro’s birthday and my mother’s 12 years memorial!

 

Eric and Oro for Oro’s birthday beach walk!

I want to help her as much as she wants to live so I am spending my time with precious Oro by talking (I have been learning Animal communication with Lydia Hiby), making special healing food, giving her Reiki, Moxibustion, gentle shiatsu massage (Healthy Happy Pooch book shows dog meridian points), also I made her personally Bach flower remedy so she does not have to worry so much.

She loves Reiki and Moxibustion so much and she is waiting for me right now so I got to go…

 

I am so grateful to be Oro’s human mommy!
I thank Oro so much that she came to my life!

 

Hiking with Oro!

 

Love,

Sanae

 

B rice cream w plant teapot

Homemade Brown Rice Cream for Special Healing

The first time I made Brown rice cream was when my mother was very ill and couldn’t eat much of anything.
I remember when she put the cream in her mouth and was able to swallow it, she said with tears in her eyes, “So good…thank you.”
Later, she remarked how warm and better she felt inside.

To me, this experience exemplified what I believe “true healing” is all about.

When I started chemotherapy for Primary Liver Diffuse Large B-cell Non-Hodgkin Lymphoma (caused by Hepatitis C that I got from the blood transfusion when I had a  life-threatening car crash in 2001) last year, I had no idea the side effects included a change in my taste buds.
During chemotherapy, I  was not able to eat many of my favorite foods, including miso soup, leafy greens, sea vegetables like hijiki and arame, soy sauce, umeboshi plum seasoning, etc.

I was very weak, and not only was I not able to eat anything, I could not digest the food, so Eric made soft rice porridge.
One day I remembered how much Brown rice cream helped my mother, so I asked Eric to make it for me.
This was the best thing I could have asked for!

Homemade brown rice cream is very digestible, and when I put it in my mouth in the hospital room during my first chemotherapy, I felt that the warmth and creaminess of brown rice cream gave me comfort deep inside.
My feeling of tightness out of fear and sadness were lifted away.

Homemade brown rice cream is, on top of these benefits, is very nutritious for special healing.

I have been eating it for breakfast every day for over one year.  I love the soft gentle texture, which makes me feel calm and at peace.

 My mother was right.  I feel warm and better each day.

Hope you try it someday!

With Love,

Sanae 💖

B rice cream with gomashio

With gomashio (sesame salt) condiment

 

Recipe

HOMEMADE BROWN RICE CREAM
for special healing

1 cup brown rice

10 cups purified water

pinch of sea salt

condiment (option)

  1. Wash and soak the brown rice for over six hours to overnight.
  2. When soaking is completed, transfer the rice to a cast-iron or stainless steel frying pan over medium-low heat. Using a wooden spatula, dry roast the rice until it is uniformly golden brown and the rice releases a nutty fragrance.
  3. In a stainless steel or ceramic pot, combine the toasted rice and the water over a medium-high flame until the water begins to boil. Add sea salt, and cover with lid.
  4. Place a flame deflector over the flame, reduce heat to low and simmer for 1 1⁄2 to 2 hours, or until half the water has evaporated.
  5. Wait an additional 5 to 10 minutes, remove the lid, and allow to cool.
  6. Transfer rice to an unbleached cheesecloth or a very fine mesh stainless strainer (food mill) that is placed over a bowl. Squeeze or mash the rice cream to separate it from the pulp.
  7. Transfer the cream back into the pot over a medium flame to reheat.
    Serve hot. You can add condiments* if you like

* Condiments:  Varieties are gomashio (sesame salt), an umeboshi plum, scallions, chopped parsley, sunflower seeds, or pumpkin seeds etc.

Recipe from Love, Sanae cookbook

B Rice Cream with umeboshi 650

with umeboshi plum condiment/pickle

 

Moxa on hand CR 650

Healing Moxibustion (Moxa)

There are many holistic (healing) modalities we can use to regain and keep our health.
I can think of all the holistic modalities I have used before and now: acupuncture, moxibustion, craniosacral therapy, massage (shiatsu, anma, etc), physical therapy, qigong, t’ai chi, yoga, dance therapy, art and color therapy, lymphatic therapy, herbal therapy, aromatherapy, Bach flower therapy, hydrotherapy, nutritional counseling (macrobiotics), reiki, power crystal stone, hypnotherapy, meditation.

There might be more, but you get an idea of what I have done.
Some of them, I really enjoyed learning and receiving health by practicing daily, so I decided to go to school to learn and become a practitioner.

My not-so-secret of healthy practice is eating whole-grain, plant-based foods seasonally and according to my physical, mental, and emotional conditions. Also, I do yoga, meditation, and other healing modalities to tune myself up.

Today, I want to share about moxibustion (moxa), which may not be well known in the US yet, like acupuncture.
I love moxa because we can receive many benefits from it.
We can apply moxa to ourselves—it is not difficult to learn how to use and apply—and of course, you can help others. It was perfect for me since I do not like needles, so learning acupuncture was not my practice.

Moxa sets 650

Different kinds and types of Moxa

I learned about moxa the first time when I was a child when my father was receiving anma massage and moxibustion at home from an anma practitioner, Mr. Yamauchi.
He was almost blind, but he rode his bicycle to our house after 10 pm, before my father went to bed.
I liked to receive anma massage from Mr. Yamauchi sometimes while he was waiting for my father to finish his bath, but I really was curious about moxibustion, since it was kind of a mysterious modality to me. It had a distinctive smell with smoke because you light it up with fire or incense. I loved the smell and the smoke somehow; I think it was Japanese aromatherapy, hahaha!

 

Massage and moxa combinations were excellent to relax the body and mind. When I received a little massage from Mr. Yamashita, even if I did not receive moxibustion, I was already relaxed from the smell and smoke.

 

When I had ovarian cancer in 1993, I used moxa, but I was too weak and had too much pain, so I could not apply my own.
I received it whenever my husband, Eric, was able to apply it for me.
I felt better, and it eased the pain.
I also have used moxa whenever I need to release pain (neck, back, shoulder, legs, etc.) or for overall health and energy.

 

I found a moxa stick holder about 10 years ago, so even if I am weak or have pain, I am able to apply it on my own (of course, it is nicer to receive from someone else, especially on my back).

Since last year, I have been using moxa again everyday to ease the liver pain for Primary Liver Non-Hodgkin of Diffuse Large B-Cell Lymphoma (DLBCL).
It also relaxes me, and I am able to rest or take a nap.

 

Moxa class everyone adj

The moxibustion intro class

Moxa has been helping me so much, but not many people know about it,
so I decided to offer an introductory workshop class last Saturday.
The class reached capacity right away, and already a few other people have asked to come when I offer the next one—so I do plan to offer another moxibustion workshop.
If you want to attend, email me at sanaehealing@gmail.com.

 

Jay with moxa holder

Jay is applying a stick moxa with the holder over where he injured.

IMG_5624

Moxa girls (from left, Kanako, Masako, Me and Masano) are using stick moxa with the stick holders!

 

Masano's back

Moxa on a ginger slice to help ease Masano’s back pain.

Brandon is applying moxa on a sliced ginger just above his navel for digestive systems and overall qi energy.

Brandon is applying moxa on a sliced ginger just above his navel for digestive systems and overall qi energy.

 

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Vladka is applying moxa on the slice of ginger below her navel for stress, back pain etc.

Here is the topic outline and a little bit of info from the moxibustion intro class:

 

Workshop Topics

1) What is moxibustion?

2) How does moxibustion benefit our health?

3) How do you use moxa (moxa types)?

4) Which meridian points get benefits with moxibustion?

5) What are important things to do after moxibustion?

6) Are there any side effects from moxibustion?

7) Practice, practice, and practice!

 

What is moxibustion?

Moxibustion is started in China about 3000 years ago. Then, Japanese envoy to Sui Dynasty China and Japanese envoy to Tang Dynasty China brought to Japan. It is one of historical holistic home healing modalities, which has been written, in classic literature and Haiku.

Moxibustion is a form of heat therapy in which dried plant materials called “moxa” are burned on, or very near, the surface of the skin. The intention is to warm and invigorate the flow of qi in the body and dispel certain pathogenic influences. The moxa I use is usually made from the dried, leafy herbs of Chinese or Japanese “mugwort” (Artemisia argyi or Artemisia vulgaris).

Mugwort plant 650

Wild mugwort that I found in North Fork, California

 

How does moxibustion benefit our health?

Moxibustion helps with circulation, immunity, and lymph flow. It’s good for colds, the flu, and fever; pain in the eye, head, neck, shoulder, or back; sensitivity to cold; indigestion, constipation, and diarrhea; insomnia, swelling, palpitation, emotional instability, and stress; and liver, kidney, and other organ support. It gives energy and relaxes at the same time.
And bring smiles!

Eric Moxa smile 650

Eric’s Moxa smile!

 

 

If you are interested in purchasing premium-quality moxa, sticks, holders etc., please email sanaehealing@gmail.com.

 

With gratitude,

Sanae 💖