Yoga for My Life

650 Sanae @SMY

I have always acted like an athletic person, even though I was not. I am a pretty lazy person who can continue watching movies all day long and use my bed as my office and a dining space. I was also very overweight when I was a teenager till mid 20’s. But I have always been curious and want to try many things; yoga was one of the subjects I wanted to try. When I was in college in 1981, I tried yoga for the first time at Harriman Studio on Santa Monica Blvd in Los Angeles.

 

650 Yoga Quote

 

Yoga was different from anything I knew, and after I tried it, something changed. It was not like other exercises I’d tried, but it stretched my body and made me feel lighter. At that time, I did not know why I liked it so much, other than it just made me feel good. I do not want to say “natural high,” but a feeling of highness comes from inside of me.

I really enjoyed how I felt, and how my body felt after practice. But I continued for only a short time back then, because I did not feel comfortable in a dark room (maybe it would be different if I’d gone to morning classes, but I went only in the late afternoons), with the carpeted floors and the smell of too much incense. Also, the people practicing yoga there looked very different from me, and I did not understand many things that they and the teacher were saying. I was just faking and trying to fit in, but I did not feel that I fit there.

 

I never forgot how I felt from the yoga practice I did, so I was always seeking a different yoga studio ( I wish Goggle existed that time…hahaha), but there was nothing that close to where I lived. In 1987, I found a new studio in Santa Monica, called Yoga Works. I was so happy and loved their bright studio, with its natural light and wood floor. I really enjoyed it and knew yoga was helping me so much—not just physically, but mentally and emotionally—because I was going through a very tough time with the separation from my first husband, as well as the passing of my father and one of my dogs. If I had not practiced yoga regularly, I am not sure how I would have survived. I did not think very deeply; I just practiced and practiced.

 

That’s what I did till I started feeling tired in 1992 and, gradually, became unable to do much yoga practice. I was diagnosed with ovarian cancer in 1993. It was a hard time for me when I was not able to do yoga; I had to rest a lot and accept that I had cancer. I was scared and depressed. I did not know what to do. Then I found macrobiotics, and my focus changed to learn more and more about that. I did not forget yoga, but I had to focus and heal through the nourishing food.

650 Lotus Flower ©

I started yoga again in 1994 when I went to a macrobiotic conference and took yoga classes there. I felt so good, and I knew I needed to practice again. I went back to Yoga Works and took many different workshops. I was enjoying practicing yoga once again, and now I also had macrobiotics.

 

In 2001, I was feeling good. I had just put together my cooking studio in Santa Monica, called Studio Mugen. (Mugen means “infinity” in Japanese. My macrobiotic teacher, Michio Kushi, said we all came from infinity and will go back to it. So, I wanted to call our life here “infinity,” because everything changes.) Around the same time, I took a macrobiotic counselor training with Michio Kushi at Kushi Institute in Becket, MA.

 

But on the way back from the training, I had a nearly fatal car accident in the Arizona desert. I was driving with my three dogs and one cat; two of the dogs died in the crash, and I was in a coma for three days. I was later told that my heart stopped a few times, once for 12 minutes. My heart and lungs were injured badly by the accident they were not able to function without mechanically and all the ribs on the left side were broken, and my both legs and ankles sustained compound fractures. The doctor said unfortunately, I may never walk again. I was so shocked, I resented that I did not die from the car accident. It took me a long time to feel that I wanted to live again. All I knew was the love of my best friend at that time—Eric, who is my husband now; and my dog Kin and cat Mai, who survived the car accident; and other friends, and my family in Japan, who supported me so much.

 

650 Sanae in wheelchair with Kin, Kula and Dore

My wheelchair and Kin with her new puppies, Lumi and Kula.

 

It took a long time, but in 2003, I found a yoga class that I could go to with my wheelchair; I started to go, taking special transportation for a disabled person. I was back to practicing yoga, even though I was in a wheelchair. I am very proud of myself for continuing my practice and making my goal to walk again for my wedding with Eric on June 20, 2004. Everyone was so happy to see me walk “the virgin road” (what we call the aisle in Japan) with my brother’s support and the cane, which was decollated with satin ribbons to match my wedding dress. Of course, eating healthy and nutritious foods has helped me a lot, but yoga has helped with my physical movement, as well as relaxing my mind. I also got much more strength from practicing yoga, so I have less leg and ankle pain, and I sleep better.

650 with Nancy and Kyra

With my yoga teacher training teachers Nancy (left) and Kyra (right).

 

It was a long detour, but when my 60th birthday came last year, I decided to take yoga teacher training—which I’d first thought about 20 years ago. I was concerned about whether I’d be able to complete the training and pass the test now, given my injured legs and ankles. So, I carefully planned a one-year mission.

650 Graduation potluck party

Graduation Potluck Party

650 SMY TT

Yoga Teacher Traning with Jaime Elmer in Santa Monica Yoga

 

Finding the right yoga studio was very important for me, so I checked many places around Santa Monica and found Santa Monica Yoga Studio. I was grateful to find a studio near my house, so I could walk or bike there to practice. I also found knowledgeable and kind teachers: Nancy Goodstein, Kyra Haglund, Jamie Elmer and Luke Ketterhagen. It was one of my best years physically since the car accident when I was able to practice yoga regularly and feel good about myself. I am so thankful that I did not give up yoga because of my serious injuries and instead kept practicing whatever I could, even when I was in my wheelchair. Yoga has been helping me every day; yoga is for my life.

My yoga teacher training main teacher, Nancy Goodstein wrote for me…

I have a saying about Sanae, “Do not underestimate Sanae.” She is quite petite, but crazy strong. She is deeply passionate and serious about all her undertakings, but she almost always makes me laugh. I am her teacher, but I consistently learn from her.  Sanae has an ability to articulate both the physical and emotional world and make one feel that the healing that needs to be done is possible and that the route need not be painful. That her patience, wisdom and strength will lead you to heal in a beautiful and peaceful way.”

 

 

650 with Nancy and Jamie

With my yoga teacher training teachers, Nancy (right) and Jaime (left).

I am very happy to announce that I have completed yoga teacher training and passed the test. My official yoga class starts Thursday, September 1, from 12:15–1:15 pm. Then Thursday, September 22, from 12:15–1:15 pm and also Sunday, October 2, from 2:30–3:45 pm. The classes will be at Santa Monica Yoga Studio, 1640 Ocean Park Blvd, Santa Monica, 90405. The fee is $5/person to cover the studio space. I hope you will join. I also want to offer a donation-based class in the park near my house soon.

 

Love, Sanae 💖

 

Kula, Golden Retriever, Life with Her Cancer Part 1

650 Kula with yellow flower

Kula is a golden retriever and service/therapy dog.

She has been raised on organic homemade foods(Healthy Happy Pooch) in natural environments of no chemical or GMO with her family of five dogs and two cats.

650 HHP & Sanae with mug CR

Kula in the center of front row

Since she was a puppy, Kula has been a smart and lovable dog with a gentle, kind and calm soul. As a service dog, she has been making everybody smile during her visits to senior homes and the Santa Monica Farmers Market for many years. She has also supported me while I had to use a wheelchair and canes to walk after a near-fatal car accident. Her nature is a bit shy and quiet, but she has been fulfilling her role as a good service/therapy dog, as well as a beloved member of our family, with her unconditional love.

 

Kula at Santa Monica Farmers Market

Kula at Santa Monica Farmers Market

After her 13th birthday on May 16, 2016, she had her annual check up. She had started limping. Her holistic veterinarian doctor Sally Lane told us that Kula does not seem to have any bone problem causing the limping, but her blood test shows that she has anemia and internal bleeding. We were referred to an animal special internal medicine hospital for an ultrasound and x-ray test. On May 18, 2016, we were shocked to learn that Kula has spleen cancer, “Hemangiosarcoma.”

Hemangiosarcoma of the spleen is highly metastatic and malignant vascular neoplasms-tumors in the blood vessels that arise from the endothelial cells – the cells that line the interior surface of blood vessels. It is an aggressive, malignant tumor of blood vessel cells. Kula’s cancer had already spread to her both lungs. Usually, hemangiosarcoma can be successfully treated by surgical removal of the tumor. Chemotherapy is often used in addition to surgical excision if the veterinarian was not able to remove the entire tumor or it has penetrated into the subcutaneous tissue or muscles below the skin.  Radiation therapy is also used to treat dermal hemangiosarcoma. In Kula’s case, since it had already spread to the lungs, surgery was not recommended. Dr. Hadar of the special internal medicine hospital told me that Kula’s life span will be 2 weeks to 2 months.

Kula with her holistic doctor Lane

Kula was so happy to see Dr. Lane

As I wrote in my blog about her diagnosis on May 29, 2016, I was so sad and did not know what to think in the beginning, but I realized that it is not the time for me to feel bad because Kula is still with us, and she is still enjoying eating her healing food, being outside and watching the hummingbirds every evening, and going on walks whenever she can, and moving her tail when greeting people who come to our house.

It has been 2 months since Kula was diagnosed with hemangiosarcoma. I have been using all of my knowledge as an of whole health macrobiotic counselor and nutritionist and getting help from Dr. Lane, Dr. May and animal communicator Lydia Hiby. I have read many books, blogs, and Internet information about hemangiosarcoma.

Cause of dog cancer factors that I found:

  • Carcinogens & toxins found in commercially manufactured foods
  • Indigestible and other “non-species appropriate” ingredients
  • Malnutrition, due to malabsorption, from an inappropriate diet
  • Lack of whole food sources and variety
  • Environmental pollutants, especially herbicides/weed killers, and flea/tick products
  • Too many vaccinations
  • Breed Genetics & immune system dysfunction

Dr. Lane (my main holistic vet) and Dr. Hadar ( a conventional vet of the special internal medicine hospital) both said since five of Kula’s brothers died from cancer at a much younger age, and most golden retrievers get cancer because of a genetic propensity, Kula may have succumbed to that. I also believe that Kula’s case the vaccinations and flea/tick controls products I have given when she was younger when I did not know much about how much the vaccinations and flea/tick controls products affected dog’s health.

I was surprised to found out that many dogs who had Hemangiosarcoma and had surgery did not live much longer (average was two months), so it may be the best thing that Kula could not have surgery, like me.

Since I did not have any experience of counseling clients who had spleen cancer, I decided to talk to my friend, Mr. Isogai, who is a macrobiotic counselor in Japan with experience of macrobiotic healing counseling for over 6000 people. He does not have much experience with animals, but I was able to receive confirmation and gather some information from his experiences which I could apply to Kula.

What I have learned from my research and from Mr. Isogai enabled me to complement the macrobiotic approach with Chinese herbal medicines, acupuncture treatments, and my intuition from communicating with Kula every day. Kula’s cancer is a yang cancer like ovarian cancer I had in 1993. Kula’s cancer spread to her lungs, so it also had yin cancer energy. I needed to focus on making her food more yin – soft and naturally sweet food for the spleen – and at the same time food that would abate the yin energy for the lungs.

Kula eating her healing food

Kula eating her healing food

Kula is better overall and stabilized, so she is walking short distances on her own, except when climbing stairs. She has an appetite most of the time. She has high fever time to time so I have been very careful what to do when she has a high fever.

 

Kula had fever (covering cold towels)

Kula had fever (covering cold towels)

I make special healing homemade food, combining the foods she likes to eat so that she will want to eat more. She is no longer eating the same foods she was eating before, such as raw food. If she does not like the food she will spit it out to let me know that I need to come up with the recipe that she likes and will enjoy especially when she has high fever. If your dog gets sick, it is normal for her or him to not want to eat as before, so we must make adjustments to whet the appetite.

 

Kula is standing her own and eating her food

Kula is standing her own and eating her food

Here is the list of what I have been doing for Kula:

 

1.Macrobiotics

1) Healing food for spleen and lung cancer (also when she has high fever)

2) Healing Beverage

3) Massage her gums

4) Body scrub

5) Do-in exercise

6) Shiatsu

7) Remedy drinks

8) External remedy

 

2. Chinese herbal medicines for her spleen cancer, lungs, and blood builders provide by Dr. Lane

3. Homeopathy medicine

4. Bach Flower remedies

5. Essential oils

6. Acupuncture by Dr. Lane and Dr. May

7. Reiki

8. Moxibustion

9. Healing music

10. Healing power stone necklace and bracelets

11. Positive enforcement words

12. Manifesting “Arigatou” chanting

13, Animal Communication

 

Kula likes Lotus Remedy Drink

Kula likes Lotus Remedy Drink

 

As you can see my day is pretty full. I need to organize my day and monitor Kula and at the same time enjoy my day, practicing my meditation, yoga; keep up my work for Seed Kitchen’s business, teaching, counseling people and dogs/cats; and spend time with my friends and family, consisting of my husband Eric and five other dogs and two cats.

KUla with her family

Kula with her family

It is surely a challenge to take care of Kula’s condition.
Perhaps it is not easy to keep a balance, but because of Kula’s cancer I am more focused, and I feel so satisfied to be able to do what I can for her in the midst of my hectic daily routine.
I am grateful to Kula, who gives and teaches me unconditional love every day.

Love,

Sanae

Wedding Anniversary

650 Lumi & I SUP

Usually we celebrate our wedding anniversary by going someplace special and exchanging traditional anniversary gifts, followed by dinner at the Shutters hotel, where we had our wedding dinner with family and close friends in 2004.
This year, we felt we should do something different.

Our eldest dog, Kula, was diagnosed with spleen cancer last month (I wrote about her here, with two weeks to two months to live. So, we wanted to take a video of how I have been taking care of her every day. The first one shows me giving her shiatsu and Do-in exercise. I posted it on Facebook and got more than 1,700 views in one day, so I also posted it on YouTube to help other dogs.

It was a wonderful way to start our wedding anniversary. This marks 12 years, for which the traditional gift is silk/linen or pearls, but we broke the traditional gift exchange by giving each other stand-up paddle boards (SUP) and going paddling in Marina del Rey with our dog Lumi. Eric found two used SUP boards at a reasonable price on Craigslist, and it was in Manhattan Beach, so we decided to drive there as our wedding anniversary event. They were the perfect size, so we got them and went to Marina del Rey with Lumi right away. They were sturdy boards and heavy, so it was not easy for Eric to put them on his car, but he is such a strong guy!

 

650 Eric lifting SUP

 

It was a great day for us to go all the way out by the Burton Chace Park area to paddle. I wish we had photos to show you, but we were too busy paddling. Lumi was good at balancing, and popular with everyone who passed us, since she was so cute in her life jacket. I think I did pretty well, too, for a beginner; I did not fall at all. It was an absolutely different anniversary than usual, and we enjoyed it so much. Here is a photo that a woman from Sweden took of us.

 

 

650 2016 Wedding Ann

 

We learned that day that it is all right to break tradition, as long as we are enjoying our lives together and still celebrating our special anniversaries!

 

650 Eric with Lum taking shower on the beach

 

Happy Anniversary to anyone celebrating also!

 

Love, Sanae

Life is a Balance of Yin and Yang – Pray fro Kula!人生は陰と陽のバランス – クラのために祈って下さい。

Moon and Green Reflection

Life surely is a balance between yin and yang-light and shadow. I have had higher highs and lower lows in my life. Many times tragedy struck when I least expected it.

These are a just a few.
I met Eric while I was going through a divorce from my first husband. Eric was working overseas so we kept in touch by phone or/and fax, since this was before we used the internet. I was happy that he moved to Santa Monica the following year as we started to enter a deeper level in our relationship. Then I got ovarian cancer in 1993.
In 2001, after I had started a career as a certified macrobiotic counselor, I had a near-fatal car accident in the Arizona dessert on my way from taking classes at the Kushi Institute. I was also ready to marry Eric after being together for 10 years, but when I awoke from my coma, I found out that he was about to break up with me.
In 2006, my first service/therapy dog, Kin had a litter, and I learned that my mother passed away suddenly after battling a long illness, from an asthma attack.
Eric and I were working hard to fulfill our dream of opening Seed restaurant, when one of our dogs, Dore, was killed in a hit and run accident. Ten days later her mother Kin died suddenly in 2008.

Now, my beloved dog Kula (she is Kin’s daughter and Dore’s sister), who had joyously just turned 13 last week, is stricken with spleen cancer.
We took her to her annual checkup and blood test and found out she has internal bleeding, so we had to take her to a special internal medicine animal hospital to get an ultrasound and x-ray. I was fervently praying that it was nothing serious, but she was diagnosed with spleen cancer, which had already spread to her lungs. I knew she lost some muscle around her hip area last month after injuring her leg and not walking as much, but it was not her leg injury that was causing her muscle loss. I also noticed one night that her tummy was bigger than usual, so I was concerned, but a few days later I did not notice it as much, so I thought she must have eaten too much. At her age she has a good appetite and enjoys meeting people at Farmers Market every Saturday, and still visits senior homes as a therapy dog.

Kula today!

Kula at a senior home as a service dog on May 26, 2016

I asked myself that what did I do wrong?
Why didn’t I take her for a checkup when I noticed her tummy was bigger?
Why didn’t I catch when her condition change?

The questions kept haunting me.

 

Dr. Lane is checking Kula

Kula with Dr. Lane

I talked to three vets (two holistic vets and one conventional). Dr. Lane (my main holistic vet) and Dr. Hadar (conventional vet) both said since five of her brothers died from cancer at a much younger age, and most golden retrievers get cancer because of a genetic propensity, Kula may have succumbed to that. Kula still has a good appetite, and she enjoys her life without reserve, so the chemical free and GMO plant-based homemade food has kept her from losing her appetite and retreating from a normal life. Dr. Hadar, who performed the ultrasound and x-ray, told me that Kula will live a few weeks to two months. I was too shocked to hear about it. As I am writing this I am not able to accept it and numb from the sudden prospect of losing Kula, but I know in my heart that Kula needs me to focus on her healing, not on my feelings of guilt or grief. She is eating, doing her best and not giving up on her life.

Kula with her 13th birthday gift of new bed

Kula loves her 13th birthday gift of her new bed!

I have been studying animal communication, so I talked to her about her cancer. She said “I am not feeling pain, but sometimes I feel more tired, so I thought I was just getting old. I still enjoy my life and now I have more time to be with you so I am not worried. Please don’t worry, because then I will worry about you. I enjoy my short walks, going to Santa Monica Farmers Market and seeing Leyla the apple vendor and all of the children who come to pet me and feed me snacks of organic Fuji apples (she only likes Fuji apples). I also love visiting our neighbor Nancy and going to a senior home as a service/therapy dog.”

Kula at Santa Monica Farmers Market

Kula at Santa Monica Farmers Market

When I asked her if I can share her story, she said “ Mommy, do you need to ask me that? You wrote Healthy Happy Pooch book so that you can share with others what you thought was best for you against all odds and wanted others to benefit from what you experienced and learned. I trust you to do the same and help other dogs and dog’s family go through tough times the best way they can, through my story and photos.” She made me feel that I have been loved by her so much that I can’t even express with words. She also talked to my animal communicator teacher, Lydia Hiby and she is not ready to leave so soon and she really enjoys her life and appreciates everything she has been receiving from us and other five dogs and two kitty family are very understanding her condition and caring what she is going through.

I was so sad when I found out about her cancer and did not know what to say.
This is unbearably difficult for me, but being in denial is not going to help anything or anyone, so I am accepting my fear, sadness and mental suffering so that I can go on with my daily ritual of getting up in the morning, appreciating my life and Kula’s life and her courage, kindness and beautiful soul.

Please pray for her to fulfill her life and miraculous recover from this cancer one day at a time.

Kula is enjoying being on the deck after dinner.

Kula enjoys being on the deck after dinner.

 

I am making special remedy drink and healing food for her. I also give her body scrub, shiatsu, Reiki, moxibustion and more.
I want to share what I am doing to help her through this healing journey whenever I can.

I appreciate so much for all of your support and prayer for Kula.
Love and healing for Kula,
Sanae

 

人生は光と影、陰と陽のバランス。
今までいろんなことがあった。悲しいことは思ってもいないときにやってくる。

エリックに知り合ったのは、前夫との離婚をすすめていた時、海外で仕事をしていた彼と連絡をインターネットがない時代、電話かFAXでしていた。次の年にエリックがサンタモニカに引っ越ししてとても喜んでいたのにその後、自分が卵巣癌だと告知された1993年。

2001年、マクロビオティックカウンセラーになる資格を修得するためにマサチューセッツにあるクシ・インスティテュート行った帰りにアロゾナの砂漠で臨死体験をするほどの酷い車の事故にあった。出会って10年以上経っていたが、丁度、この事故をする前にやっとエリックとの結婚へのこころの準備が出来ていたのだが、エリックはもう別れることを決意していたと昏睡状態から戻って聞かされた。

2006年、私の始めてのサービス・セラピードッグ、キンが子犬を産んだ日に母が昔から患っていた喘息で急に亡くなったと知らされた。

エリックと私は一生懸命働いてSeed レストランをオープンする夢を実現させようとしていた時に愛犬ドレちゃんが自宅のすぐ横の裏道で車にひき逃げされて亡くなってしまい、その後、10日後に母親のキンが急に亡くなってしまった、2008年。

そして、今回は、大好きなクラちゃん(キンの娘でドレちゃんの妹)が楽しい13歳のバースデーを過ごしたブログを2週間前に書きましたが、クラちゃんは13歳の健康診断に行って血液検査の結果、内臓出血をおこしているとわかった。その後、内科専門の犬猫病院でいろんなテストをして脾臓のガンと告知され、ショックで何も考えられない1週間が過ぎてしまった。

何か自分の育て方に落ち度があったのか?
お腹のところに何かあるのを見たときにすぐ検査に行かなかったからか?
なぜ、もっと早く気が着いてあげなかったのかと何回もいろんなことを責めている自分に気がついた。

内科専門の犬猫病院のドクターハダーさんと、主治医のホリスティック・ドクターレインさんからゴールデンリトリバーは、ガンになる確率が高い犬種で、またクラちゃんブラザーの8匹中5匹がガンで若い時に亡くなっているから原因は遺伝と思われると言われた。手作りのドッグフードでずっと育ててきたからクラちゃん13歳まで病気もしないて元気で生きられたんだと言って下さった。ドクターハダーさんは、クラちゃんは後、2週間から2ヶ月の命だろうとも宣告した。
ショックで何も考えられない、こうしてブログを書きながらも受け入れられないでいる心の表面は麻痺した状態を感じる。でもね、恐々、心の奥深いところを覗くとクラちゃんが私を必要としているのを感じる。罪悪感で自分を責めたり悲しんでいる場合ではない。クラちゃんはまだよく食べているし、ヒーリングフードに変えてからもちゃんと食べて、生きる気力をまだまだ捨てていないで一生懸命頑張ってる。

Kula with Beach sign sm

海が大好きなクラちゃん

昨年からアニマルコミュニケーションの勉強をしているので、クラちゃんとこのガンのことを話してみた。クラちゃんは、「痛くないよ。ただ疲れやすくなったのを感じてたから、初めは年を老いたからだと思ってた。まだ、楽しいことあるし、このことで、ママと一緒にもっといられるからクラは嬉しいから心配してないよ。ママ、心配しないでね。ママが心配するとクラも心配するから。短い散歩、サンタモニカのファーマーズ・マーケットに行って、オーガニックりんごを売っている、レイラに会って、リンゴを買いに来る子供たちと一緒にフジりんごを食べるのも楽しいし、近所のナンシーさんのところに遊びに行ったり、老人ホームにサービス・セラピードッグとして行くのも楽しいよ。」と言って、私が、今回のことをみんなにシェアーしてもいいか聞いたら「ママ、今更何を言ってるの?ママはみんなのヘルプが出来るようにヘルシーハッピープーチの本を書いたんでしょ。もしクラが他の犬たちとその家族のためになるなら、写真も今までのように撮ってね。」と言って私を励ましてくれた。自分がこんなにクラちゃんに愛されて支えられていると再確認して感謝の気持ちいっぱいで言葉にもできませんでした。

私のアニマルコミュニケーションの先生のリディア・ヒビーさんにもクラちゃんと話してもらったら、クラちゃんは痛みはなくって、まだまだ逝く気はない、今までの幸せな彼女の犬生に感謝している。他の犬とネコの家族もみんな理解してくれているから安心しているって言ったそうです。
クラちゃんがガンになったと知って悲しくって誰にも何もすぐ言えなかった。耐えられないような苦しみを感じてしまったけど、この気持ちを否認していたのでは、本当にクラちゃんを癒してあげられないから、どんなに苦しくても怖くて悲しくても正直な自分の気持ちを認めて毎日、クラちゃんのために早く起きて、まず自分の人生とクラちゃんの優しくって勇気ある素晴らしい魂に感謝して1日を始めてます。

どうぞ、みなさん、クラちゃんが彼女の命を1日でも長く全うできるため、ガンが奇跡で治るように祈ってあげて下さい。お願いします!

クラちゃんの癒しのレメディードリンク、癒しの食事を作って、ボディースクラブ、指圧、レイキ、温灸などを毎日してあげてます。時間ができたら、クラちゃんにしてあげている癒し療法をシェアーしますね。

愛とクラちゃんを癒すために…

草千

Making goals each year!

Eric and Lumi PB coming back sm

Every year I have been making a list my goals for a while.
I realized that I am a big achiever and have expected too much from myself sometimes when I turned 60 years old last year.
I felt that it was time for me to transform to connect inner happiness more than ever. No matter how much you made money or you are success in business it does not matter to me if I am not connected to myself and be with my love ones so I made this year priority goal to be “enjoy my life with my family and spending more time with them”. My family who I live with has been my husband, Eric, six dogs and two cats.

It was my husband, Eric and Kula (eldest dog)’s birthday last weekend. Eric got his new Naish paddle surf board.

Eric with his new Naish

Eric with his new Naish

Kula is now 13 so it is very special to us since her mother passed age of 12 and her most of sibling left much younger age so we wanted to give her special gifts.

Kula with her new bed

Kula with her new bed


Kula with her new food bowl holder

Kula with her new food bowl holder


Eric with his wave

Eric with his wave


She got her new bed, and her food bowl holder made by Eric and took her to her and our favorite place…the beach.

Eric, Oro and Kula

Eric, Oro and Kula

Besides spending time with my family I also wanted to try a paddle board myself. Since Eric has started it a few years ago I really wanted to try, but because of my both legs were broken from car crash in 2001 and doctor told me I may never walk. It took a long time…for me to be able to live life functionally. One year bed ridden, four years a wheel chair life with many years of physical therapy, energy work and eating healing macrobiotic food. I started to walk with a cane and continued my goal of making myself strong and did my best whatever I can to bring my motivation up.
Yoga, meditation, Bach Flower Remedy, Massage, Reiki, aromatherapy, 12 step program and more. I am so happy that I did not give up.

My first paddle board with Lumi

My first paddle board with Lumi

I thought giving my health and happiness is the best gifts to give to Eric. I truly appreciate Eric and my furry family here with me.
Another goal is visiting my sister, brother and niece who are all in Japan every year if I can so I visited them last year and my niece came here this year.

Eric & Lumi

Eric & Lumi

Making achievement to focus a little things like spending time with family is happiest thing that I have experience so I am going to continue my best!

Kula's 13th birthday

Kula’s 13th birthday

Love, Sanae