Healing Elderberry Tea

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Elderberry has so many benefits for us.  Antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Sauce: http://www.herbwisdom.com/herb-elderberry.html  Affinity/ Systems affected: Lungs and liver Sauce: https://www.holistichealthherbalist.com/the-benefits-of-elderberry/

I never saw real Elderberries till we went to North Fork, California.

Since all the commercial Elderberry Tea/Syrup has sugar and I did not find dried Elderberries in any stores. Thanks for Linda in North Fork to gave me her Elderberries two years ago first time so I could make it my own. She also told me how to make it too.

When I first tasted it I felt so healing earthy taste and I could tell my cough will be gone very quickly.

It is delicious and simple to make it. If you like you can add rice syrup and is made with dried elderberries, herbs and spices.

It is super immune-boosting.
Let’s make Elderberry tea! You can purchase them

You can purchase dried Elderberries from

Mountainroseherbs &    Sunburst

 

Recipe for Simple Elderberry Tea

Serves: 2

Ingredients

  • 16 ounces of filtered water (2 cups)
  • 2 tablespoons dried elderberries
  • 1 tsp rice syrup or maple syrup (optional)

Instructions

  1. First, put the water and elderberries into a small saucepan.
  2. Bring to a boil, reduce heat and simmer for about 20~30 minutes.
  3. Remove from heat and let it sit for 3~6 hours. This helps bring out the beneficial properties of the elderberries.
  4. Finally, strain through a fine mesh strainer and heat it up and pour into individual mugs.
  5. If you want to have sweetener then add rice syrup or maple syrup.
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Photo: Beautiful Elderberry

 

Hope you enjoy homemade elderberry tea!

 

Love, Sanae 💖

California Organic Umeboshi Plums and Recipe

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Umeboshi plums offer really good medicinal benefits for everyone. During the holiday season, most of us eat too much; Umeboshi Twig Tea (Kukicha) Remedy Drink helps our intestines and alkaline levels (recipe below).

Umeboshi Plum with Twig Tea (Kukicha) Remedy

The combination of umeboshi plum and twig tea (Kukicha) is good for strengthening the blood and circulation through regulation of digestion.

MAKES ONE SERVING

one-half or one umeboshi plum
1 cup Kukicha (twig tea), brewed

To make the drink:

  1. Place the umeboshi in a tea cup.
  2. Pour in hot tea and stir well. Drink while hot and eat the plum.

Resource from Love, Sanae cookbook which has  many recipes of Umeboshi plums.

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Photo: Umeboshi Plum with Twig Tea (Kukicha) Remedy

 

We have been offering California organic umeboshi plums since 2011. My longtime friend Kazuko and her husband, Jyunsei, planted about 450 ume plum trees after they move to the US in 1968. It was their dream to make California organic umeboshi plums. They also grew organic red shiso leaves (Japanese medicinal herb beefsteak) on their property in order to make umeboshi plums (the plums’ color comes from red shiso leaves).
They made their umeboshi plums in the truly traditional way: They grew the ume trees organically, picked the plums by hand, and sun-dried them for three days under California’s long hours of sunshine. When I went to help them make the plums, I learned to continuously turn each one for hours so it wouldn’t get burned or stick to the bamboo mat.

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Photo: Drying ume plum before pickling with red shiso leaves

 

For many years, Jyunsei and Kazuko have used only selected sea salt and organic, home-grown red shiso leaves to make their premium hand-made California organic umeboshi plums.

Jyunsei passed in 2000, and Kazuko kept up the work by herself, but she eventually retired in 2008. Since Jyunsei passed, Kazuko was not able to promote her umeboshi plums widely. Settled in a retirement home now, she still has the plums but no access to sell them. We decided to help her and seize this opportunity to spread the love and care with which she and Jyunsei prepared these plums. We have sold at least 400 pounds of them all over the US. I even gave them to Japanese friends as gifts, and they said they never see such high-quality aged organic umeboshi plums in Japan anymore.

The plums we received from Kazuko were made in 2003–05, so they are aged. They contain more alkaline and super enzymes with high healing properties than any umeboshi plums you can find anywhere.
Umeboshi plums are like wine; the aged ones are rich in enzymes and have a naturally sour, delicious flavor. Most companies limit their production to a yearly basis, and many of them are not organic, while others use preservatives. So, this is a rare occasion to find aged, organic umeboshi plums.

 

We have a limited quantity, so if you want to get these special California organic umeboshi plums, click here to order.

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When you receive the plums, transfer them to a glass jar or container and keep them in a cool dark place—but not in the refrigerator—to preserve the enzymes and healing properties. They have not been in a refrigerator for about 10 years.

 

Hope you get to taste these rare umeboshi plums before they are all gone.

Love,

Sanae💖