Macrobiotic Nutrition Counseling

Private Whole Health Macrobiotic Nutrition Counseling

Private whole health macrobiotic nutrition counseling sessions are offered to discuss how to start or fine-tune the macrobiotic diet and lifestyle to be in harmony with your personal health. The sessions include a whole health macrobiotic assessment, discussion of the macrobiotic view of the cause of your present health problems, and personalized dietary, lifestyle, and home remedy recommendations.

Complimentary 15 Minute phone consultations are available by request through Email

Private whole health macrobiotic nutrition counseling is available by appointment only, through these two plans:

  1. Single session $250 (75min.), for people who want to self-study and self-practice from the recommendations. Two 15-minute Q & A sessions by telephone are included.
  2. 7-week program $500 (90min.) Three follow-up telephone Q & A sessions are included. To benefit fully from this plan, you must commit to the following schedule:                                  
    1) The first week: Correspondence by emails or/and phone. Upon receipt of a prepayment of $250, a Macrobiotic Nutrition Counseling Questionnaire (11 pages) will be provided.             
    2) The second week: Upon receipt of $250, counseling in person (90 minutes) or by Skype.  You will receive a Macrobiotic Food Selections and Recipe (about 50 recipes) booklet to start.
    The Macrobiotic Nutrition Counseling Questionnaire must be received before the counseling session
    3) The third week: Receiving written counseling recommendations (about 16 pages). Upon request, a recommended daily meal plan may be provided for $30, or a weekly meal plan for $200.
    4) The fourth week: The first follow-up telephone Q & A session to ask questions about the recommendations.
    5) The sixth week: The second follow-up telephone Q & A session.
    6) The seventh week: The third follow-up telephone Q & A session.

If you wish to continue with your counseling program, 4-week programs are offered ($400 telephone counseling only, $500 in-person counseling) after the 7-week program.

Private cooking classes are recommended for people who have special conditions (Private cooking class is $300 for three hours)

Love, Sanae healing cookbook is available.

Make an appointment by email


“Sanae has been so generous with her knowledge of Macrobiotics and with her time. Her recommendations helped me get through the final stage of stopping the steroids. I needed someone that was gentle and nurturing and patient with me and Sanae was.”
– Becky Carr, Anchorage, Alaska


Over the year and a half that I have studied with Sanae, she always helps me find loving kindness, patience, and compassion for myself especially when I sometimes fall off track or struggle with the transitions into this new lifestyle. She understands the time elements of trying to prepare macrobiotic meals while working full time and having other responsibilities. We laugh at her quote, “macrobiotic is not difficult, just inconvenient.”
– AJ Trotter, Los Angeles, CA