Macrobiotic Nutrition Counseling

Private Whole Health Macrobiotic Nutrition Counseling

Private whole health macrobiotic nutrition counseling sessions are offered to discuss how to start or fine-tune the macrobiotic diet and lifestyle to be in harmony with your personal health. The sessions include a whole health macrobiotic assessment, discussion of the macrobiotic view of the cause of your present health problems, and personalized dietary, lifestyle, and home remedy recommendations.

Complimentary 15 Minute phone consultations are available by request through Email

Private whole health macrobiotic nutrition counseling is available by appointment only, through these two plans:

    1. Single session $250
      For people who want to self-study and self-practice from the recommendations from the counseling (75min.).
      Two 15-minute Q & A sessions by telephone after counseling are included.
    2. Six-week program (4 weeks)  $500
      Three follow-ups telephone Q & A sessions are included.
      To benefit fully from this plan, you must commit to the following schedule:
      1) The first week: Correspondence by emails or/and phone. Upon receipt of a prepayment of $250, a Macrobiotic Nutrition Counseling Questionnaire (about 11 pages) will be provided.
      2) The second week: Upon receipt of balance of $250, counseling in person (90 minutes) or by Skype.  The Macrobiotic Nutrition Counseling Questionnaire (about 11pages)must be received before the counseling session. You will receive a Macrobiotic Food Selections and Recipe (about 50 recipes) booklet to start.
      3) The third week: Receiving written counseling recommendations (about 16 pages). Upon request, a recommended daily meal plan may be provided for $30, or a weekly meal plan for $200.
      4) The fourth week: The first follow-up telephone Q & A session to ask questions about the recommendations.
      5) The fifth week: The second follow-up telephone Q & A session.
      6) The sixth week: The third follow-up telephone Q & A session.

If you wish to continue with your counseling program, 4-week programs are offered ($400 telephone counseling only, $500 in-person counseling) after the six-week program.

Private cooking classes are recommended for people who have special conditions (Private cooking class is minumum $300 for three hours)

Love, Sanae healing cookbook is available.

Make an appointment by email


“Sanae has been so generous with her knowledge of Macrobiotics and with her time. Her recommendations helped me get through the final stage of stopping the steroids. I needed someone that was gentle and nurturing and patient with me and Sanae was.”
– Becky Carr, Anchorage, Alaska


Over the year and a half that I have studied with Sanae, she always helps me find loving kindness, patience, and compassion for myself especially when I sometimes fall off track or struggle with the transitions into this new lifestyle. She understands the time elements of trying to prepare macrobiotic meals while working full time and having other responsibilities. We laugh at her quote, “macrobiotic is not difficult, just inconvenient.”
– AJ Trotter, Los Angeles, CA