650 Rosehip tea making ©IMG_0198

Medicinal Rosehips Tea

Roses were not my favorite flowers till I was 14 years old, so I never grew them till later in my life. But when I was 7 or 8 years old, I saw rose bushes for the first time. I noticed that there were red balls that could be fruits or a seed of the flowers. As a curious girl, I had to pick it and put it in my mouth. It was kind of sour tasting with a hint of sweetness, but it was not sweet enough for me, being a child who loved sugary food and dessert at that time. So, I didn’t think about it for a long time, and I just enjoyed roses as beautiful flowers.

650 Wild Rose Flower

Wild rose flower in North Fork, California.

650 Rose hips 2017

Wild Rosehips in North Fork, California.

I started to make different healing teas when I took an herbology class from David Craw (founder of Learning Garden in Venice, CA and Floracopeia) in 1998 at California Healing Arts College. David harvested wild native herbs before the class, and we made tea and learned the benefits of the herbs and how they have been helping humans’ health for a long time. It was fascinating to me, and I learned so much about how plants and herbs can help us. Because of this class, I got more curious about making all kinds of herbal tea and flower tea, since I love tea so much. Later on, I found out rosehips are the seeds of rose flowers, and my childhood memory of that sour taste, with a hint of sweetness of the fruits, came back to me.

I got curious again and found so many benefits of rosehips by making tea, jelly, jam, soup, oil, etc. Rose plants do not just produce beautiful flowers; I think they are medicinal plants that can fit in the herbs and spices category.

Wikipedia says: “In general use, herbs are any plants used for food, flavoring, medicine, or fragrances for their savory or aromatic properties. Culinary use typically distinguishes herbs from spices. Herbs refer to the leafy green or flowering parts of a plant (either fresh or dried), while spices are produced from other parts of the plant (usually dried), including seeds, berries, bark, roots and fruits.”

650 Eric & Leo rosehips picking

Wild rosehips bush. You can see Eric and Leo standing by the bish, how big this rose bush is.

Rosehips picking Eric 2017

Big rosehips!

I found wild big rose bushes when Eric and I started to go to North Fork, California, in 2004. I noticed they produced big rosehips every year, from around Thanksgiving to the end of the year. So, we have been harvesting fresh, wild rosehips every year and have been making the tea. Its sour and naturally sweet taste are soothing to me since I’ve matured and do not eat sugary food or dessert anymore. I have offered North Fork rosehip tea to our friends many times. They’ve usually never had rosehip tea before, but everyone loves it. I love its pink to reddish color. It is perfect to serve for the holiday season.


As an end-of-year gratitude/gift (in Japan, we call it Oseibo) for people who read my blog, I want to share my rosehip tea recipe. I hope you enjoy making it, enjoy the taste, and also get the benefits of the tea.


Whole Rosehips


Bulk Apothecary

Seedless Rosehips

Mountain Rose Herbs

Starwest Botanicals

Tea Bags


650 Rosehips Tes with dried and fresh rosehips 2013

Rosehips tea with dried rosehips and fresh rosehips.




  • 4 tablespoons dried rosehips (whole ) or 4 teaspoons dried rosehip (crushed/cut/sifted)
  • 4 cups water (filtered)
  • Brown rice syrup or maple syrup (optional)
  1. Add the rosehips to a stainless steel or glass pot (make sure the pot can be put directly on the stove), along with the water.
  2. Slowly bring the mixture to a boil, and then reduce it to a simmer for depending on how strong you want to make the tea. I usually simmer for 15 ~ 30 minutes for whole rosehips and  5–15 minutes for crushed/cut/sifted rosehips.
  3. Remove from the heat, and pour it into your favorite cup.
  4. I like the tea as-is, but if desired, you can add 1 teaspoon brown rice syrup or maple syrup for sweetness.
  5. Enjoy!


I rotate between drinking rosehip tea a few times a week for a while, and then stopping and drinking Elderberry Tea (my blog) and/or Kukicha (my blog).

650 Rosehips with Eric 2000

It was a good harvesting of rosehips!



Rosehips have many benefits. Here are just some of the health conditions they help alleviate: weakened immune system, skin conditions, chronic pain, indigestion, high toxicity levels, arthritis, gout, inflammatory conditions, high cholesterol, hypertension, and increased risk of heart disease or cancer (reference: Style Craze, Organic Facts).


Strengthens Immunity

The rosehips are extremely high in vitamin C, which can pack a major punch for a better immune system. It will increase your white blood cell count and stimulate growth, especially if you are recovering from an injury, illness or surgery.

Skin Care

Many people drink rosehip tea to improve the appearance of the skin, as this herbal blend is known to be astringent in nature, while also delivering those powerful antioxidants to the areas of the skin that need it most. This can help reduce the appearance of lines and wrinkles, speed healing of irritated or dry skin, and prevent infections and inflammation, such as flare-ups of psoriasis, eczema, and acne.

Acts as an Analgesic

The carotenoids and flavonoids found in rosehip tea have analgesic properties, making this tea a great pain reliever. Whether it is chronic pain of arthritis or acute pain of injuries or sprains, the anti-inflammatory and analgesic properties can work very quickly.

Reduces Inflammation

Studies done on rheumatoid arthritis and osteoarthritis showed that rosehip tea can significantly improve mobility and reduce inflammation, improving the quality of life and lowering oxidative stress in those inflamed tissues. This is also helpful for digestion, as these anti-inflammatory properties can soothe the tissues in the gut while regulating bowel movements and ensuring proper nutrient uptake.

Detoxifies the Body

Rosehip tea is known to have both laxative and diuretic properties, which can help the body eliminate toxins, and unwanted fats and salts in an efficient way. If you are struggling with constipation, low metabolism, or a weakened immune system, it can be a good idea to flush the toxins out and reduce the load on the kidneys and liver. This tea can help you do that by stimulating faster digestion and increasing the frequency of urination.

Help Prevent Rheumatoid Arthritis

In one study, patients who received rose hip showed greater improvements in arthritic conditions (18). In another study conducted back in 2008, rose hip powder had reduced pain in the hips, joints, and knees by about a third (19). The study was conducted on 300 osteoarthritis patients.

Rose hips also contain the fatty acid GOPO, which, as per experts, is the plant version of fish oil. And GOPO could be one of the contributing factors for the fruit’s anti-arthritic properties. Rosehip extract pills were found to reduce arthritic pain by as much as 90 percent (20). In fact, one popular arthritic medicine called LitoZin is made from processed ground rose hips.

Another important quality about rose hips (with respect to treating arthritic symptoms) is they don’t have ulcerogenic effects like certain other medications.

Additional Vitamin C Benefits

Rose hips are so full of vitamin C that the nutrient deserves a special mention. By the way, did you know that the fruit contains 60 times the vitamin C found in an orange?

One of the major benefits of vitamin C is collagen production. Collagen is a protein that forms the connective tissue in the body. The vitamin also treats inflammation and improves immunity. It prevents scurvy, a disease that can cause muscle weakness, joint pains, rashes, and tooth loss (14).

The vitamin C in rose hips also helps maintain the health of blood vessels. And because of the high levels of this vitamin, even the American Indian tribes had used the tea from the fruit to treat respiratory ailments (15).

Here’s a quick tip for you – when it comes to cooking rose hips (or any food rich in vitamin C), never use aluminum pans or utensils as they can destroy the vitamin in the food (16).

Vitamin C in rose hips also helps your body absorb iron better (17). Iron has several benefits, the major one being preventing anemia and keeping your blood healthy. And yes, vitamin C also treats and prevents cold and flu symptoms. So, you don’t have to worry even if the seasons are changing.

Lower Cholesterol

Regular intake of rose hip extract has been linked to lowered cholesterol levels (13). The fruit is particularly effective in obese patients – patients who consumed a drink made of rose hip powder daily for six weeks saw a significant drop in their total blood cholesterol levels by as much as 5 percent. This drop can even reduce the risk of heart disease by 17 percent. Rosehip can also be used as a safe alternative to anti-cholesterol drugs (like statins) that might have side effects.

Prevents Cardiovascular Diseases

There is a large body of research into the cardiovascular impact of rosehips, primarily due to the high levels of antioxidants present in these fruits. Specifically, studies have shown that leucoanthocyanins and polyphenolic compounds in rosehip tea can lower the risk of heart disease. This tea is also rich in lycopene, which has been directly linked to lower the occurrences of cardiovascular diseases.

Prevents Cancer

Many of the antioxidants in rosehip tea are praised for their anti-cancer abilities, as they are able to seek out and neutralize free radicals before they can cause oxidative stress, and can make it more difficult for cancerous cells to multiply, generate energy, and continue attacking the body. Research on the link between cancer and rosehips is ongoing, but early results show a very promising connection.


If you’re pregnant, breastfeeding, or on medication, please consult with your doctor before drinking rosehip tea.


650 Rosehips close up

Jewel of rosehips.


Sanae 💖

650 Maple leaves in NF ©

No Matter What I Am Thankful and Live One Day At A Time!

After six rounds of chemotherapy, life started to move very fast.
I got stressed not only from the chemotherapy side effects, but from things to take care of: my computer crashed so I was not able to write a blog and newsletter for October; one of my dog family got sick and had to have surgery (she is recovering very quickly), and there have been more stressful incidents which I am not going to write about here.
Because of all the stress, I changed my PET scan date so I could feel all right while taking it. However, this was my third PET scan so I had gotten used to the procedure and everything went smoothly.

My oncologist, Dr. Mead, said it would be about three days to get PET scan results and she would contact me about them.
After five days, I still hadn’t heard from her so I was anxious and sent her an email.
She replied very quickly and said she had called me twice, but hadn’t wanted to leave her message on voicemail. Uh oh. She explained that there was an area on the PET scan she worried might be residual lymphoma. She wants me to do a biopsy and she asked me to come to see her next day.

My body immediately felt tight and my mind got dark. I was really hoping that I would receive “No more cancer” news, but the reality was not so simple.
It was a long 24 hours.

Eric and I went to see Dr. Mead.
She was not smiling like the previous times I’d seen her; I felt that she looked sad when she came in. She showed me PET scan test results and explained them to us carefully:

Here are three different PET scan results I’ve had in 2017:


  • April 27: Tumor size: 138mm x 82mm. SUV max 35.6
  • July 5: Tumor size: 57mm x 35mm. SUV max 2.4
  • November 8: Tumor size: 35mm x 32mm. SUV max 4.0


You can see that the tumor has only shrunk, and apparently a small amount of necrotic (dead) material left after chemo is not unusual, so the tumor size didn’t bother Dr. Mead. It was the SUV numbers that gave her concern.

So what is SUV?
It means Standardized Uptake Value, and it’s a measure of the amount of glucose that the affected area is taking up during the scan. The more glucose being absorbed, the more active the area is, and because cancer is very hungry for glucose, that can be a sign of cancer. The higher the SUV, the more aggressive cancer.

Dr. Mead explained that the normal limit of SUV is 3, so when I took PET Scan in July it was already within a normal range and Dr. Mead was so pleased with that result. However, in November, the SUV went up to outside the normal range, to 4.

Now 4 isn’t a very high number, and it could mean two things: either the Diffuse Large B-Cell Lymphoma (DLBCL) Primary non-Hodgkin in my liver is very aggressive and it hasn’t been completely eradicated (yet), or it’s simply inflammation. Inflammation can produce higher than normal SUV numbers. In order to find out and make sure I must get another biopsy. Ugh.


I mentioned my first biopsy in my June 8th blog.

I had to be in a bed because of pain for one week and the pain lasted for more than three weeks (a liver biopsy has to go through ribcage so the side effect is a pain).

I am scared to take the biopsy so I told Dr. Mead about how I feel.
She said, “You were already very sick and weak the last time when you had the biopsy so hopefully this time you won’t have the same pain experience.”
She might be right because I am feeling better now than the last time I had the biopsy so I am encouraging myself to take the biopsy.

Dr. Mead explained also what would happen after biopsy:

If it is only inflammation, then I just do another PET scan six weeks later.
But if it is a relapse of the lymphoma, then I have to do a different chemotherapy.
It will be very strong so it has be done only in the hospital and I would also have to do a stem cell transplant (bone marrow transplant).
It is scary to hear about a chemotherapy that’s even stronger than the one I just had!

People have told me how strong I am, how positive I am, and how I am inspiring them, but inside, I feel so scared.
I do not feel strong and positive.
I am not inspiring myself.

When I didn’t get a good PET scan result, I immediately blamed myself: “What did I do wrong?
Is it that oily Chinese food I ate when I went to Japanese friends gathering?


650 Happy Family everyone together CR

Photo: Completing six rounds of chemotherapy gathering for Japanese friends.


Or is it that vegan donut I ate?
Or vegan chocolate cookie I ate at Cafe Gratitude when I had English speaking friends gathering?”


Cafe G with dogs

Photo: Completing six rounds of chemotherapy gathering for English speaking friends.


Eric was in shock when we came home from Dr. Mead office.
He sat down and looked far away. I saw that he was not able to do anything for a while.
I did not want to see him suffer, so I said: “I am sorry that I am not healthy, or young (I am 12 years older than him) and am a bitchy wife.” That word caught his attention and he looked at me said “bitchy?” and smiled.

I talked to my good friend, Jessica Porter, who has been helping me with her friendship and hypnotherapy.
She, of course reminded me “one day at a time” and not to blame myself.
“We have all seen what you’ve gone through and no one else is blaming you”, she said.


650 Maple leaves in NF ©

My maple tree in North Fork is showing beautiful autumn color around Thanksgiving time- read how I save this maple tree – http://www.sanaesuzuki.com/2016/12/02/miracle-maple-tree-recover/

I realized Thanksgiving is coming soon.
It would be perfect if I had good news of my recovery here for Thanksgiving.
So it’s not a perfect Thanksgiving, but no matter what, I have one day at a time to live right now and I am thankful for my life with Eric and our animal family.

I received a list of appreciation from a new friend, Michael Sieverts, who teaches Qigong for the Cancer Support Community. He said if your appreciation list seems too small, change what you can so that you can appreciate more.  We need to spend at least as much time on cultivating our soul’s expansion as we do on what causes us suffering.
I really like what he sent me.

This Thanksgiving I appreciate whatever goodness life is giving me: friendship (that includes you); good health; plant-based macrobiotic foods; interesting career; my love for animals; interesting hobbies (organic garden, photography, writing, knitting, bead jewelry, calligraphy etc. ); good movies/ books/shows/theater, and whatever gives me joy (this morning joy is writing this and enjoying morning sun with my cat, Tin Tin. I am wearing my favorite flannel PJ and organic thick winter socks).

Am light with Tin Tin

Photo: Morning light with my beloved cat, Tin Tin.

I could go on and on with my appreciation list . . . I hope your list is long and gives you joy.

Thank you so much!

Love, Sanae💖


Thank you for your prayers and continuous support.

We are grateful and invite you to help us at this time by YouCaring Fundraising to Support Sanae’s Recovery from Cancer or purchasing our books directly from us to cover my medical expenses.

Here are our books:

Love, Sanae


Love, Eric and Sanae


Love, Eric Revised


Healthy Happy Pooch



My post mailing address for sending your card, gift or check:

2610A 23rd St.

Santa Monica, CA 90405

I will not be able to personally reply to each person, but I promise I will read everyone’s messages, emails, and cards.

Love, Sanae 💖

with Dr. Mead

After the Sixth Round of Chemotherapy

Before I started chemotherapy in May 2017, my oncologist, Dr. Monica Mead (she is my second oncologist so she is not the oncologist I wrote for my blog “Cancer is Back!” on May 21, 2017), said to me: “You have cancer of Diffuse Large B-Cell Lymphoma (DLBCL) Primary non-Hodgkin of Liver. It is stage IV and your PET scan showed that 90 percent of your liver has been taken over by cancer. You have weeks to live, so we must act right away. I recommend EPOCH + Rituximab chemotherapy—five days of chemotherapy for 24 hours a day, every three weeks. There will be six rounds of the treatments. As you receive each chemotherapy treatment, your body will become weaker, and the side effects might give you intense pain and symptoms.”

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Eating dinner with Eric at UCLA hospital in Santa Monica in May 2017.


I have had many clients come to me for macrobiotic nutrition counseling.
Some of them have had chemotherapy treatments, and I heard the side effects were very hard.
Cooking for themselves was sometimes impossible, and they were having challenges eating most of the foods that help them.
I could only imagine, but realistically, I did not know till I had my own chemotherapy.

I had no idea how much damaging impact my body and mind would receive—the suffering of pain, discomfort, and weakness—from the chemotherapy treatments. I had nothing to compare it to in my life, except heroin addiction withdrawal: achenes, pain, irritation, discomfort, fever, weakness, hopelessness, and more.


After this experience, I now know what my clients went through. I am sure everyone is different, so I do not know everything, but I can see where I was not able to help them now.
When I go back to macrobiotic nutritional counseling, I believe I can help a little better than before after this experience.


Back to my own experience of chemotherapy:

I wrote about my first chemotherapy experience My First Chemotherapy on my blog on June 12, 2017.
I was at UCLA hospital in Santa Monica. I started to feel better while I was there and in the beginning, I was curious and scared to see a new experience of chemotherapy. I had no idea the side effects were so painful experiences.
Especially the Neulasta shot caused really bad side effects of bone pain, which lasted more than a week.


The second chemotherapy was another new experience—doing outpatient and getting chemotherapy at home.
So again, being a curious person, I was focusing on new things. Of course, the side effects were very bad—which I wrote about Side Effects of Chemotherapy and Neulasta on my blog on June 14, 2017.
But I was still an inexperienced chemotherapy patient, so I was able to hang in there.

650 Sanae with chemo bag

Wearing Chemo bag (black).

Inside chemo bag

Inside the chemo bag – orange color Epoch chemo drugs mix.

By the time the third chemotherapy came, I was getting tired and wary of more.
I was experiencing sleepless nights and going to the bathroom six to seven times during the night.
Experiencing irritation and the inability to do anything but breathe and feel my heart beats as I lie down and feel pain.
I was learning the suffering of pain all over again (as when I had ovarian cancer in 1993 and a life-threatening car crash in 2001).
I was too weak and fatigued and felt too much pain, and red blood cells were too low so I had to have the first blood transfusion.

The fourth chemotherapy’s side effect triggerted me to have pneumonia and another blood transfusion. I really wanted to stop taking chemotherapy, but I got one week off from the chemotherapy and I felt a little better. The fifth chemotherapy treatment was unbearable and red blood cells and platelets were too low so I had to get another blood transfusion.
I got so depressed and almost lost hope and belief.
I wrote about “Emotional Side Effects of Chemotherapy and How to Help Them” on my blog July 10, 2017.


In order for me to overcome the side effects, I have been taking care of myself actively at home, eating macrobiotic foods, taking remedy drinks (Azuki tea, Green Leafy drink, Burdock tea, Lotus tea etc.) and doing external remedies (body, facial, and head scrub, foot and hands bath, etc.). I have been receiving Reiki every week from my friend Sally Barns (Giorgio Bosso and Kiyo Okada also gave me Reiki too), acupuncture from Dr. Kaneko, moxa by Emily Kiba, cupping and gentle massage by Vladka Zboril, Rakkenho massage by Michiyo Masubuchi, therapeutic massage by Sal Venice, shiatsu by Asi Shnabel, and hypnosis by Jessica Porter. I am also taking care of myself daily with moxa over the kidneys, intestines, and liver—which has helped me not have to go to the bathroom so often at night—and doing neck, hand, toe, and finger exercises and Do-In whenever I can. Eric has been giving me leg and back massages before I fall asleep every night. I do vipassana meditations—even a short one or while lying down—whenever I can, everyday.

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Azuki Tea


When the sixth round of chemotherapy came, I finally saw the light in the dark tunnel, because this could be the last chemotherapy. It took much longer for me to start feeling better after this one because my white and red blood cells and platelets were so low, and I was not able to even move much. I had to remind myself once again that the key to my successful recovery was to be patient!

Last chemotherapy

I was seeing the light in the dark tunnel during 6th round chemotherapy so able to knit and relax.



I was so sure I’d have to go for a third blood transfusion, but my white blood cells and platelets came up a little bit, and Dr. Mead wanted my red blood cells to recover on my own this time, instead of getting a blood transfusion. I really appreciate her decision to trust my body would recover on its own.


Dr. Mead said, “You did very well with all six chemotherapy treatments. What do you think—it was not too bad, was it?”


I replied, “It was so hard and bad, and I did not know if I would make it!”


Her eyes got big. She said, “I am surprised to hear you say that. You had no complications, so I thought you did very well.”


“I guess I had no idea how hard it would be before I started,” I said.
“I love to be active, but I could not do anything.
I had to be lying down so many days with pain, and that was so hard for me.”


“I understand that you were healthy before and took care of yourself well,” she replied. “But this time, you had lymphoma cancer, and yours was very bad. Do you remember almost all of the liver being taken over by cancer cells? When you came to see me the first time, you could not even walk. I diagnosed that you had only weeks to live, but you look so much better now. You did not have to go back to the hospital with any serious issues, and you were able to eat without vomiting while you were in treatment. So, I would say congratulations for completing your sixth chemotherapy treatment successfully!”


She continued: “Your strength is going to come back slowly, but you must take it easy still and not do too much.
I know you want to go back to your gardening, walking with your dogs, teaching your cooking classes or yoga—but you must take time to heal. You have to have a PET scan test in the beginning of November to see how the chemotherapy treatments helped get rid of cancer. I have a good feeling it is gone, but we need to make sure and see what we can do next, and also take care of your hepatitis C. Now, go home and rest till all your blood cells are back to normal, and enjoy yourself. Again, remember not to do too much!”


I was happy to hear what she had to say.
I replied, “Thank you! You really helped me so much!”

with Dr. Mead

With Dr. Monica Mead


In the beginning, I had a different oncologist who I did not feel understood my needs.
I wrote about him a little bit as “Cancer is Back” on May 21, 2017.
It was very difficult to communicate with him, and I felt I did not receive a fair consultation from him, since neither he nor his assistant contacted me when my PET scan result showed 90 percent of my liver taken over by lymphoma cancer in May 2017.

I am glad I did not give up and found Dr. Mead, who understands my lifestyle of macrobiotic nutrition and holistic approaches.


As I am starting to feel better, my mind tells me to do many things: “Do this, let’s do that”—but my heart and body say, “NO, not YET! Take time to heal fully first.”
I am learning to listen to my body and heart so I feel connected and comfortable with myself.


I am so grateful to everyone who has been supporting my recovery.
Thank you so much, from the bottom of my heart.
There is the PET scan test soon so I hope to give you good news after mid-November.


With all my love,

Sanae 💖


Thank you for your prayers and continuous support!

We are grateful and invite you to help us at this time by YouCaring Fundraising to Support Sanae’s Recovery from Cancer or purchasing our books directly from us to cover my medical expenses.

Here are our books:

Love, Sanae


Love, Eric and Sanae


Love, Eric Revised


Healthy Happy Pooch


My post mailing address for sending your card, gift or check (check payable to Eric Lechasseru):

2610A 23rd St.

Santa Monica, CA 90405

I will not be able to personally reply to each person, but I promise I will read everyone’s messages, emails, and cards.

Love, Sanae 💖


650 Sunflower with waterdrops ©

Advice from a Sunflower

Advice from a sunflower:

Be bright,




Spread seeds of happiness.

Rise, shine, and hold your head high.

I have loved growing many different flowers since I was a child. My grandmother grew chrysanthemums every year for the chrysanthemum exhibition award.



Photo: This is similar chrysanthemum my grandmother was growing


I really admired how she grew them so beautifully.
She inspired me, and I grew my first flower, “canna” when I was 7 years old.


Canna flowers


The following year, I grew a beautiful “amaryllis” in an apple crate, which I got from a fruits market, and got a soil from the back of our place, where it was all empty lots. They bloomed so beautifully and so many of neighbors were impressed that I was the one to grow them.


Amaryllis flowers

I also enjoyed growing “morning glories” in the summertime, seeing them bloom in the morning and close in the afternoon when I was 10 years old.


Morning glories flowers


“Lilac, cosmos, freesia, chicory and native plants like white sage, Cleveland sage and gooseberry” – are another my favorite flowers to grow.


Lilac flowers



Cosmos flowers



Freesia flowers



Chicory flower


White sage

White sage


Cleveland sage

Cleveland sage


Gooseberry flowers


For a while I learned how to grow lotus flowers.


Lotus flowers


The last few years, I really enjoyed growing plumeria.


Plumelia flowers


As my feelings change and moods change, what I grow has changed.

This year, it has been all about sunflowers, so I got the seeds and planted them. The first time, all the sunflower seeds were eaten by squirrels and birds. The next day, there was nothing in the pots. I was amazed how they knew I had just planted sunflower seeds. I had to cover the pots with nets after planting the seeds again.

Here are some photos of my sunflower seeds for planting to blooming.

650 Sunflower seeds planting

Planting sunflower seeds


650 Sunflower sprout

Sunflower seed has sprouted


650 Sunflower sprouts

Sunflower seedlings


650 Sunflower green bud ©

Sunflower bud – beautiful even before open the flower


650 Sunflower bud open ©

Sunflower is taking time to bloom


These are all quotes about sunflowers that I love.
They are all perfect for me to go #6 (last) chemotherapy this week.


“Keep your face to the sunshine and you cannot see the shadows. It’s what the sunflowers do.” —Helen Keller


“I want to be like a sunflower; so that even on the darkest days I will stand tall and find the sunlight.”


“Be happy. Do the best you can. Be good and kind.”


“We’re all golden sunflowers inside.” —Allen Ginsberg




I am a sunflower and will conquer #6 chemo. Here I come!


Love, Sanae 💖


Thank you for your prayers and continuous support!

We are grateful and invite you to help us at this time by YouCaring Fundraising to Support Sanae’s Recovery from Cancer or purchasing our books directly from us to cover my medical expenses.

Here are our books:

Love, Sanae


Love, Eric and Sanae


Love, Eric Revised


Healthy Happy Pooch


My post mailing address for sending your card, gift or check (check payable to Eric Lechasseru):

2610A 23rd St.

Santa Monica, CA 90405

I will not be able to personally reply to each person, but I promise I will read everyone’s messages, emails, and cards.

Love, Sanae 💖


650 Eric & Nalu on the beach bench CR

Adopting a Puppy Brought Cheerfulness to Cancer Household

Oh… it took a while for me to feel a little better after #4 round chemotherapy in beginning of August. #5 round chemotherapy after mid-August was very challenged also even I got one week off before I started because of pneumonia.

I think pneumonia is gone for now and I got another blood transfusion for my red blood cells a few days ago. I am ready for #6 round chemotherapy (the last one!!!!).

Before I go to the round 6 I want to share something that important for me to share here…

Since I got cancer of Large B-Cell Lymphoma (DLBCL) Primary non-Hodgkin of Liver, stage IV (because of Hepatitis C that I got from the blood transfusion result of the car accident in 2001) in the spring , not only my husband, Eric, but all of the animal family have been under so much stress with fear and worry.

650 Sanae in bed with cats & dogs

Photo: Before my first chemo I was so sick and weak so I was staying my bed all the time and most of my animal family was around me.


I have lived with multiple dogs (right now five) and two cats for many years. I was usually very active before I got lymphoma, so I did many things with them. I took the dogs for agility classes and K9 nose work, trained them to be therapy and service dogs, and went to a senior home and hospitals with them as a volunteer. I also went hiking and did yoga in the park, swimming, and stand-up paddle (SUP) boarding with them. I work at home most of the time, so I spent more time with them than anybody.


After I got lymphoma, and as chemotherapy treatments progressed, I got so weak and unable to do much around the house, and of course, I could not walk with the dogs anymore.

On June 17, one of my cats Mai Mai suddenly passed to save me (please read my blog, Cancer Is Shrinking).

650 Mai Mai by the window

Photo: Mai Mai loved stayed the window of the bedroom where I stayed all day.


All of us were sad, and the energy in our home was very heavy, but I was too weak to change. Everyone was tired, and nothing inspired us—except Eric was going SUP surfing every weekend to release his stress. The most sensitive of our dog family, Lumi and Leo, started having eye issues and weight problems. Lumi had too much eye liquid and was overweight, while Leo had dry eyes and lost weight.


I was checking about adopting a kitty online, but I somehow found a puppy who had Kula’s smile and eyes (Kula was my service dog and one of our dog family who passed last year on August 1). I told Eric about adopting the puppy. He said at first, “You are crazy—NO.” I explained to him how much we need cheerful, happy energy to lift up our souls. My animal family and I are not able to go SUP surfing like Eric. While I am always resting or suffering from pain in my bed to recover, all the dogs and Tin Tin (the other cat) are all so worried and depressed.


He finally said okay, and we adopted the puppy and named her “Nalu”.
(Nalu means “surf” in Hawaiian. Kula’s name was “gold” in Hawaiian, so we decided to pick from the same language to remembering Kula).
Nalu is very cute and happy all the time.
Every dog said to me in beginning, “Mommy, are you sure?”
But once they knew Nalu could play with them, they were so surprised and happy.
Nalu was not scared to play with mature dogs of Lumi, Oro and Happy right away and everyday.
She is also very nice to Bubu and Leo.
I am sure she would love to play with Tin Tin, too, but I am not sure about Tin Tin.

650 Nalu & everyone

Photo: Taking the first dog family photo, everyone was nervous.


Just watching her everyday makes me feel happy, and somehow I can believe I am able to overcome this challenge by spending time with her and all my animal family, while Eric is working very hard to make ends meet.


Many people might think I am crazy to adopt a puppy while I am receiving chemotherapy, and I already have five dogs and one cat, but I did it because my soul said so.

I have been following my heart, and I really believe Nalu came here to rescue and heal us. She lifts up all of our souls and brought cheerfulness to our house.


Here are some photos of Nalu with the other dogs and Tin Tin.

Nalu with Tin Tin Happy & Oro

Photo: Nalu with Oro, Happy and Tin Tin(cat)


Nalu & Lumi with bamboo

Photo: Nalu and Lumi are chewing bamboo


They are having fun! and sleep…


Photo: After good meals and play…must take a rest!


Photo: Nalu loves Tin Tin


Nalu with Tin Tin on bed

Photo: Nalu wants to be closer to Tin Tin…



I can’t wait till Nalu goes to SUP with Eric and Lumi soon.

Of course, I will join them when I get better as below photo.

My first paddle board with Lumi

photo: My first paddleboard with Lumi before I got Lymphoma

Here is a site that I found if you are concerned about having your animal family during chemotherapy.

Is It Safe to Keep My Pet While I’m Being Treated for Cancer?

Also, Dog Care When You’re Down has a good information.

Hope these help you.


I am off to my #6 round chemo now! Wish me luck!!!

Love, Sanae 💖


Thank you for your prayers and continuous support!

We are grateful and invite you to help us at this time by YouCaring Fundraising to Support Sanae’s Recovery from Cancer or purchasing our books directly from us to cover my medical expenses.

Here are our books:

Love, Sanae


Love, Eric and Sanae


Love, Eric Revised


Healthy Happy Pooch


My post mailing address for sending your card, gift or check (check payable to Eric Lechasseru):

2610A 23rd St.

Santa Monica, CA 90405

I will not be able to personally reply to each person, but I promise I will read everyone’s messages, emails, and cards.

Love, Sanae 💖


Similar to eclipse on 08-21-17 Mon

Pneumonia – Chemotherapy Side Effect & Eclipse

Thank you so much for many of your supports. I really appreciate your kindness and love for me to recover. I was able to come out from sucky feelings now and continue to write my ups and down of my recovery to share my real life with you.


Before my fifth round chemo treatment scheduled, I was able to see my oncologist to talk about how I have been feeling weak and very fatigued, with new side effects. I asked her if I could take a one-week break from chemotherapy.

She said, “No—it is not recommended to take a break from chemo.”
The reason was that my blood test results are all good. The cause of my weakness and fatigue is, unfortunately, because that’s what chemo does to my body.

She reminded me of what she’d said before I started chemo: “Feeling weak and fatigued will be a part of chemo. As each chemo progresses, you will feel weaker and more fatigued.”

Many of cancer patients go through much worse than what I have been going through during chemotherapy. They have been hospitalized because of infections, kidney failure, liver complication, damage to lung tissue, heart problems, and more.

My oncologist also said I do not have any serious issues so far.
I am a healthy person overall because I have lived a healthy life with plant-based foods and yoga before I got sick. I am still taking care of myself with holistic approaches and good foods, even now.

I told her I have been craving all kinds of foods I usually don’t eat—salty, spicy, and sweet foods. I have different tastes – metallic and bitter tastes in my mouth and I am not able to enjoy most of the food I like, so I am not able to keep up my standard macrobiotic, healing foods. (Believe it or not, I get a really bad taste when I eat hijiki, arame, kale, and collard greens. I recently had to stop eating miso, soy sauce, and so much more.)

She said, “You’ve never had lymphoma cancer and chemotherapy (I was diagnosed cancer of Diffuse Large B-Cell Lymphoma (DLBCL) Primary non-Hodgkin of Liver, stage IV because of Hepatitis C that I got from the blood transfusion result of the car accident in 2001 and receiving EPOCH + Rituximab chemotherapy  which is five days chemotherapy for 24 hours a day every three weeks since May 2017) , and your body is not like before. So, just don’t be so strict with your foods, and eat what you enjoy. Of course, moderate between what you think is good and what tastes good.”
She was so right; I was trying too hard to eat the “right foods.” I was feeling stress and guilt.

I was also taking my body temperature in the morning, afternoon and night, and I was worried when I had a little fever. She told me to stop taking my temperature so often because physiologically, I was setting up stress. I thought she was right on this one, too.
I felt much better after I talked to her. I am so appreciative that I have the right oncologist, who understands my lifestyle and supports me.

One thing she recommended I do before I went home that day was a chest X-ray because I’d started to have a little cough and low fever at night after my fourth round of chemo—so I did.

I had only two more rounds of chemo left, so I was to just get lots of rest everyday and not worry so much before my fifth chemo round so I relax a lot.

650 Ralaxing with Lumi

Relaxing with Lumi


I went to my fifth chemo round last Monday, Aug. 21st. Just as I arrive an infusion station, my oncologist called. She said, “I have good news and bad news. The good news is, I can give you what you requested, which is one week off from chemo. So, today you go home and relax, and come back next week. The bad news is: The chest X-ray showed that you have pneumonia. There is no medication or anything I can give you since this is a side effect from chemo. So, you need to get lots of rest and enjoy one week.”

I could not believe what I’d heard.
I’ve never had pneumonia and did not know chemo could cause it.
I am not sure if this is good or bad, but since I was coughing so little, I did not think it was that bad. And since I stopped worrying about taking my body temperature, I do not have a low fever at night anymore. So, I decided that I just got my wish, which is one week off from chemo.

I wish I did not get pneumonia, but I got my wish.

Worrying it right now is not going to help me so I searched about pneumonia with chemotherapy on the Internet to learn more.
I found out that pneumonia is the most frequent type of infection during chemotherapy and Chemotherapy related pneumonitis could cause a have long-term side effects. So I am concerned.
Here are symptoms of pneumonia that I found from Chemocare.com

Symptoms of Pneumonia Include:

  • You may notice chest “tightness”; difficulties getting a “good breath”, feelings of breathlessness, or that you are hungry for air.
  • You may have chest pain on the side of your infection
  • You may notice that you are “wheezing”, when you breathe.
  • You may have fever, shaking chills, or a headache.
  • You may feel confused, or have a heart rate that is faster than normal.
  • You may have pain in your muscles, or pain in your lungs when you take a deep breath, especially if you are coughing really hard, for long periods of time.
  • You may be overly tired, or very weak (fatigued). It may be hard for you to do any kind of your normal activities.
  • You may have sudden onset of  “coughing spells”, or a long-term (chronic) cough. You may or may not be able to bring up any secretions (sputum) at first, or you may bring up greenish-yellow, or rusty-colored sputum.
  • You may experience shortness of breath, either at rest or while performing any type of activity. This may include walking to the door, or climbing stairs.
  • You may have trouble lying flat in bed, and you may have to sleep on 2 or more pillows. Your shortness of breath may cause you to wake up in the middle of the night.


I only have had a cough at night mostly and low fever with tiredness. But having a break from chemo and taking rest last few days I am already gaining my strength with no fever and almost no cough now.

I have started to practice breathing exercise for getting better from pneumonia “Breath in slowly through my nose, hold breath for 5 seconds and breathe out slowly through my nose. Repeat this at least a few times or more each 4 hours.”  I think it is helping me a lot. The key is slowly.


I am just going to continue enjoying this week and taking it easy and being good to myself.


Because of the fifth round chemo got reschedule and I came home, I was able to see eclipse on Monday 21st. It was so exciting to see it with my own eyes. It was so orange just like the color of Epoch chemo that I have been receiving (I wrote about it on My First Chemotherapy. ) I felt that all is a good sign from now on.

I tried to take a photo, but it did not get a good shot so here is a similar image of eclipse I saw.

Similar to eclipse on 08-21-17 Mon


Love, Sanae 💖



Thank you for your prayers and continuous support!

We are grateful and invite you to help us at this time by YouCaring Fundraising to Support Sanae’s Recovery from Cancer or purchasing our books directly from us to cover my medical expenses.

Here are our books:

Love, Sanae


Love, Eric and Sanae


Love, Eric Revised


Healthy Happy Pooch


My post mailing address for sending your card, gift or check (check payable to Eric Lechasseru):

2610A 23rd St.

Santa Monica, CA 90405

I will not be able to personally reply to each person, but I promise I will read everyone’s messages, emails, and cards.

Love, Sanae 💖